What foods are good for ovarian function?

Only when the ovaries function well can women have normal fertility. If the ovaries function abnormally, women may not be able to ovulate normally, and naturally they will not be able to get pregnant normally. In order to improve ovarian function, in addition to receiving regular treatment from a doctor, food is also an aspect that cannot be ignored. If women can eat more foods that are good for ovarian function, it will be very beneficial.

1. Vitamins and carotene in fresh fruits and vegetables: Vitamin C, E and carotene are the best elements for anti-aging. Carotene can maintain the health of the outer tissues of human tissues or organs. Women who often get acne should regard it as a good friend. Vitamin C and E can delay the aging of cells caused by oxidation, so that the youthful appearance can last as long as possible. Most of these antioxidants are hidden in fresh fruits and vegetables rich in fiber. In addition to helping eliminate free radicals that cause us to age, they can also promote the health of the large rectum and help detoxification.

2. Protein in fish, shrimp and beans: Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat, so it is recommended to reduce land animal meat food and use low-fat dairy products, beans and fish and shrimp as the main source of protein.

What to eat to maintain ovarian health

Because abnormal ovarian function can easily have an adverse effect on women's conception, women must pay attention to it when they find that their ovarian function is poor. From the above introduction, we know that fresh fruits and vegetables, fish, shrimp, beans and other foods are good for women's ovaries. Women should consciously eat more of these foods in their daily lives.