What are the symptoms of insufficient Qi and blood in men?

Qi and blood are the most important manifestations of a person. When a person lacks blood and qi, he will appear pale, weak, always sweating, etc. However, insufficient qi and blood can be regulated. Only after mastering the symptoms and manifestations of insufficient qi and blood can you find your own deficiencies as early as possible, so that you can regulate them as soon as possible. So what are the manifestations of insufficient qi and blood in men?

1. Palms are too hot or too cold

If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty or your hands are cold, it means that you have insufficient Qi and blood.

2. No half-moon on the nails

Under normal circumstances, half-moons should be present on all fingers except the little finger. On the thumb, half-moons should occupy 1/4-1/5 of the nail area, and on the other index finger, middle finger, and ring finger, they should not exceed 1/5. If there are no half-moons on the fingers or only on the thumb, it means that the body is cold, has poor circulation, and lacks blood, so that blood cannot reach the fingertips. If there are too many or too large half-moons, it is easy to suffer from hyperthyroidism, high blood pressure and other diseases.

3. Dark yellow skin

Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots indicates that the Qi and blood are sufficient. On the contrary, skin that is rough, dull, dark, yellow, white, blue, red, or has spots indicates poor physical condition and insufficient Qi and blood.

4. Dry and split hair

Dark, thick and smooth hair indicates sufficient Qi and blood, while dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood.

5. Cloudy whites of eyes and large eye bags

When we look at the eyes, we are actually looking at the color of the whites of the eyes. As the saying goes, "old people's eyes turn yellow", it actually means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates insufficient Qi and blood. If the eyes can be opened wide at any time, it means that the Qi and blood are sufficient; on the contrary, big bags under the eyes, dry eyes, and heavy eyelids all indicate insufficient Qi and blood.

The above article introduces some of the main manifestations of insufficient Qi and blood. When the body shows these manifestations, some conditioning is needed. Because long-term insufficient Qi and blood will have a great impact on the patient's body, life, work, etc. Usually, you should eat more foods containing protein and vitamins, such as chicken, eggs, fruits and vegetables, etc.