What to eat to treat men's cold body

In winter, many men feel cold in their limbs. For men, this is a condition of body cold, but in daily life, only a few men have body cold. Moreover, the treatment methods for men's body cold are different from those for women's. Because men's physiological structure is different from that of women, they need to pay attention to certain methods and ways. We can start with simple diet matching to regulate. Today, the editor will introduce in detail some things for men to eat when they have body cold.

1. What should men eat if they have a cold body

1. First of all, you should eat more foods that nourish blood, qi, kidney and yang, as well as foods that are moist and hot, such as beef, mutton, and chicken breast. This kind of diet can nourish yin and kidney. Avoid foods that nourish yin as much as possible.

2. You can also drink some pure honey ginger soup to dispel cold and regulate your body. Especially in winter, people with cold body are more likely to be afraid of cold. Drinking some ginger soup can promote blood circulation throughout the body, promote metabolism, and warm the limbs.

3. You can also eat more dried fruits, which are high in vegetable oils. They are not only nutritious, but also have the effect of replenishing the body and eliminating colds. They also contain a variety of unsaturated fats, providing the body with nutritional elements.

2. Common problems with men's cold body

1. First of all, in terms of diet, you must eat warm foods and less cold foods, such as cold foods or ice cream, as well as icy foods. In addition, you should eat less grilled and fried foods. In terms of diet, make sure you are 70% full. Do not eat too much or overeat. In addition, do not eat foods that are too cold. It is best to eat at 40 to 50 degrees.

2. Exercise 5-5 times three times a week, and don't do overly intense exercise. Generally, it is best to choose aerobic exercise to lose weight, or do it in the morning and at noon, which is the period when tissue cells are most active.

3. You should also develop a good work and rest habit, keep your hands and feet warm, and soak your feet in hot water before going to bed to promote blood circulation. Especially in winter, you must not catch a cold. If the condition is serious, you can take some Chinese herbal medicine to regulate your body.

Based on the above content, do you understand the coldness of men? In a nutshell, the coldness of the body is mostly caused by diet, so we must eat well, have a good work and rest habit, eat more warm food, and never eat spicy food and cold food, which will aggravate the condition.