What are the foods that produce sperm?

The quality and quantity of male sperm are related to whether normal reproduction can be achieved. In life, due to environmental and physical health reasons, it is easy for male sperm to decline. So what foods in daily diet can help men produce sperm? Male oligospermia is one of the common diseases among men, and oligospermia brings many harms to men. So what kind of food should be eaten in daily life to be beneficial to male oligospermia?

Donkey meat

As a saying goes, "Dragon meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a low-fat, high-protein, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of nourishing yin and strengthening yang, replenishing qi and blood, and relieving worries. Donkey kidneys are sweet and warm in nature, and have the effects of strengthening kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Loach

Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a relatively good effect on regulating sexual performance. Loach contains a special protein that promotes the establishment of sperm. Adult men who often eat loach can nourish and strengthen their bodies.

Whip

The aphrodisiac whip vegetable is not uncommon in China's long-standing dietary culture. In traditional Chinese medicine, the whip is an organic structure food that is easily absorbed by the human body and converted into its own energy, and its effectiveness is far superior to ordinary plant and meat foods.

In addition to the effects of nourishing the kidney and liver, replenishing blood and qi, nourishing the skin, and strengthening the tendons and bones recorded in the "Compendium of Materia Medica", modern scientific research has found that it contains a large amount of kidney activity factors, 17 kinds of amino acids, multiple trace elements, and active substances such as polytitanium and hemoglobin. Not only can it be eaten by men, it is also just right for the conditioning of women.

mutton

The most common mutton is a common dish on the table in winter. It is hot in nature and has the effect of promoting yang. Eucommia ulmoides is a good medicine for kidney tonic, which can relieve the symptoms of sore waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. The "Compendium of Materia Medica" records that when choosing Eucommia ulmoides, you can break it and find white silk like cotton fiber inside, which is the Eucommia ulmoides of better quality.

Eggs

Eggs are the nutritional carrier of human sexual function and an excellent "reducing agent" for restoring vitality after sexual intercourse. A few days before the wedding, Arabs mainly eat eggs with scallions to ensure the beauty of sex on the wedding night.

What vegetables can improve sexual performance? Indian doctors suggest that couples should drink rice porridge made of eggs, milk and honey before having sex. There is also a custom of frying eggs for wedding dinner in our country. Newlyweds have frequent sex and are physically exhausted, so eating eggs can help them recover quickly.

Angelica

Angelica contains natural plant hormones that can relieve symptoms caused by endocrine disorders. It also has the effect of replenishing blood, making people's qi and blood flow smoothly and their sexual interest full.

Caviar

Caviar is rich in protein and hormones, and is a very effective aphrodisiac. However, its staggeringly expensive price will definitely make him embarrassed to say that it doesn't work!

Basil

The ancient Romans often used basil in cooking and as an aphrodisiac. Its strong smell is recognized to be of great help in aphrodisiac.

Many people like to eat animal organs, especially when they are grilled, and kidneys are the favorite of many men. Recently, Taiwanese doctors warned: If you eat organs to replenish your body, be careful of the heavy metal "cadmium" that can damage sperm and cause infertility.

Many people eat whatever they want without any restraint, but you need to be careful, because eating too much will not only fail to replenish the body, but may also cause infertility. In fact, the liver and kidneys of pigs, cattle, and sheep all contain different levels of heavy metals. When people eat cadmium while taking supplements, they may also eat it, which may cause infertility. If you are a smoker, the chance of infertility will be much higher.