What kind of aerobics should middle-aged men do?

Nowadays, we often see many middle-aged women going to dance square dance in the evening or in the morning. In this way, many people can not only kill time together, but also exercise their bodies. As for middle-aged male friends, they can actually do aerobics that belong to their age. This way, they can become younger and younger. Now let's talk about the aerobics that middle-aged men can do.

Kidney strengthening exercises

1. Sit upright, with your legs naturally apart, shoulder-width apart, bend your elbows and raise your hands to the side, with your fingers pointing upwards, level with your ears. Then, raise your hands until you feel a pull in your ribs, then return to the original position. Do this 3 to 5 times in a row, and 3 to 5 times a day as appropriate. Before doing this, relax your whole body. Inhale when you raise your hands, and exhale when you return to the original position. Do not use too much force or too much strength. This movement can activate your muscles and bones, open up your meridians, and at the same time, return the qi to the dantian, which can relieve the elderly, the weak, and those with shortness of breath.

2. Sit upright, bend your left arm and place it on your legs, bend your right arm and place your palm upwards, and do the parabolic movement 3 to 5 times. When doing the parabolic movement, throw your hands upwards into the air, and the movement can be slightly faster. Inhale when throwing your hands upwards, and exhale when recovering. The effect of this movement is the same as the first movement.

3. Sit upright, let your legs hang naturally, and slowly turn your body left and right 3 to 5 times. Then, swing your feet forward more than 10 times. You can increase or decrease the number of times according to your physical strength. Relax your whole body when doing the movements. The movements should be natural and slow. When turning your body, keep your trunk straight and do not bend forward or backward. This movement can move your waist and knees, benefit your kidneys and strengthen your waist. Practicing this movement often can exercise your waist and knees, which is good for your kidneys.

4. Sit upright, loosen your belt, unbutton your clothes, rub your hands together to warm them up, place them on your waist, and rub them up and down until you feel your waist is hot. This method can warm the kidneys and strengthen the waist. There are the Mingmen acupoint of the Governor Vessel, as well as the Shenshu, Qihaishu, and Dachangshu acupoints of the Foot Taiyang Bladder Meridian on the waist. After rubbing, you will feel the whole body is hot, which has the effects of warming the kidneys and strengthening the waist, relaxing the muscles and activating blood circulation, etc.

Well, I have already said a lot about the aerobics that middle-aged men can do. In fact, when people reach middle age, their bodies may not be very flexible. If they can do aerobics regularly, it will greatly improve their physical functions. This kind of exercise can be both entertaining and healthy, so why not do it? Everyone must take time to exercise.