How can men lose belly fat?

Nowadays, many male friends do not pay attention to exercise in their daily life. Some even have a big belly, just like a pregnant woman. In fact, this really affects a person's image. For those who do not pay attention to exercise, their figure will only be out of shape and they will go further and further on the road of obesity. In the new era, whether men or women, they should pay great attention to their health problems. How can men lose weight if they have a lot of fat in their abdomen?

From a health perspective, an apple-shaped body has no advantages at all. Don't use "happiness" as an excuse to show off your waistline. If you listen to the advice of your fitness coach, you will know the necessity of losing weight right now.

Belly fat is the most important part of losing weight, and it is the most difficult to tame. If you just fish for three days and dry the nets for two days, it will be difficult to see results.

Understanding the abdominal structure

Under the big apple belly covered by fat, the muscle composition has not changed. They are composed of the following parts:

1. Internal oblique muscle. It is a flat muscle located deep in the external oblique muscle, and contracts in the same way as the external oblique muscle.

2. Transverse abdominal muscle. It is a flat and broad muscle located deep in the internal oblique muscle. Because the muscle fibers run horizontally, it cannot move the spine and can only maintain and increase abdominal pressure.

3. Quadratus abdominis. It is a rectangular flat muscle located on both sides of the lumbar vertebrae on the posterior wall of the abdominal cavity. When it contracts, it can do side flexion exercises. A belly reduction plan can achieve the goal based on the position and function of the abdominal muscles.

Simple and easy belly-loss exercises

Belly fat is the most important part of weight loss, and it is the most difficult to tame. If you just fish for three days and then dry the net for two days, it will be difficult to see the effect. Fitness coaches suggest that "Apple dads" should start exercising immediately and immediately formulate a simple and easy belly reduction plan. Spend one hour at home every day to focus on abdominal exercises, persevere, and carry out the belly reduction plan to the end.

In life, everyone must take good care of their bodies. In addition to daily life and diet, you also need to pay attention to exercise. Don't let yourself fall into the ranks of obesity. It is easy to get fat, but it is not easy to lose weight. Early prevention is more valuable and important. In addition, drinking less beer will also reduce the phenomenon of a big belly.