What can slow down aging in men?

We all know that delaying aging is a problem that women are very concerned about. They are very worried that their skin will become yellow and loose one day, and then they will age. In fact, the same is true for men. Many men are also worried about their premature aging, so they seek ways to delay aging. So, today we will learn about ways for men to delay aging. Let's learn about it together!

Regular use of razors can make you 5 and a half years younger: A survey by Northumbria University in the UK found that men who shave look 5.5 years younger than men with unshaven beards. Dermatologist Dr. Kenneth Beale said that shaving can stimulate the production of facial collagen and make your skin smoother.

Sleep 7 hours a night: A new study involving 21,268 adults over a 22-year period found that men who slept less than 7 hours a night had a 26% increased risk of early death, but sleeping more than 8 hours also increased the risk of early death by 24%. Vitamin A removes eye wrinkles: As we age, the cell cycle slows down significantly, and the skin lacks collagen. This is most obvious in the eyes, where the human skin is the thinnest, with a thickness of only 0.02 mm. New research has found that vitamin A helps produce new collagen and has a good wrinkle removal effect.

Strong quadriceps, less pain from arthritis: Mayo Clinic researchers tested the quadriceps strength of 265 patients with knee arthritis and found that those with the strongest quadriceps had the least arthritis pain. Farming helps you live longer: Experts at the University of Chicago's Center for Aging Research found that farmers are twice as likely to live to be 100 years old as urban residents. Men who properly grow flowers, grass, and do farm work can help them live longer.

I believe that after reading the above carefully, you already know how men can delay aging. We all know that we will all grow old one day, but it is just a question of who will grow old first. Therefore, if we want to live longer than others and look younger than others, we need to keep exercising and always have a young heart.