The dangers of men often sulking

In real life, often holding a grudge can easily cause great harm to the body. For men, holding a grudge for a long time can easily lead to myocardial hypoxia, excessive heart contraction, increased blood pressure, and can also easily lead to diabetes, which is very harmful to the health of the body.

What are the dangers of men often holding back their anger?

You really can't afford to get angry. The short-term harm may only be an ugly complexion and loss of appetite, but the long-term harm is the occurrence of diabetes, high blood pressure, and even heart disease.

1. Men who are often angry should be careful: myocardial hypoxia

Being angry can cause the heart rate to speed up, the heart's contraction force to increase, the blood pressure to rise, and the blood to become thicker. A large amount of blood rushes to the brain and face, which reduces the blood supply to the heart itself and causes myocardial hypoxia. In order to meet the body's needs, the heart has to work twice as hard, so the heartbeat becomes more irregular, which is more fatal.

2. Men who are often angry should be careful: their livers may be damaged.

Increased CRP levels are closely related to hepatitis and liver damage. When people are angry, they secrete a substance called "catecholamines", which can increase toxins in the blood and liver cells.

At this time, you should pay attention to daily supplements and eat an appropriate amount of foods that have a repairing effect on the liver, such as pork liver, wolfberry, spinach, eggs, milk, kelp, etc. every day.

3. Men who are often angry should beware: it increases the risk of diabetes

In recent years, scientific research has found that blood sugar fluctuations are closely related to negative emotions and mental factors. We all know that people with type 2 diabetes generally suffer from insufficient insulin secretion, and the secretion of insulin is not only affected by endocrine hormones, but also by autonomic nervous function, which will inhibit the secretion of insulin and lead to increased blood sugar.

4. Men who are often angry, beware: sudden death may occur

In ancient history, many people were "angered to death" during battles between two armies. You may think this is a bit exaggerated. In fact, it is not, because it is really possible to be angry to death. Men with violent tempers are not only prone to stroke, but also prone to sudden death.

Studies have found that anger can have a negative impact on cardiovascular health. When you are angry, the blood flow in your muscles is higher than normal, resulting in reduced blood supply to the heart, causing myocardial ischemia, arrhythmia, brain hypoxia, shortness of breath, and even sudden death.

5. Men who are often angry should beware: they may increase their risk of hyperthyroidism

Hyperthyroidism has become more and more common in people's lives in recent years. Although women are the most susceptible to hyperthyroidism, men should also be vigilant, because men are more likely to get angry. If you are always angry, your endocrine system will be disrupted, speeding up metabolism, which will increase the level of thyroid glands and ultimately increase the probability of hyperthyroidism.