How to improve men's sexual function?

For a man, first of all, he needs to have a lot of energy to earn money to support the family. If he is not married yet, he needs more energy and time to give his other half a better life. Similarly, sexual ability is also very important. If a man is not good in bed, it may cause many problems between him and his partner. So what are the ways to train men's sexual function!

Properly control the frequency of sexual life, and eat more foods that have the effect of nourishing the kidney and consolidating essence, such as walnut meat, chestnut, turtle, pigeon eggs, pig kidneys, etc. Diet adjustment. Improve the nutritional level (lay a good material foundation) and eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrow, walnut, bull whip, sheep kidney, etc.; in addition, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., all help to improve performance. If you don't want to take food therapy, you can try Anli Lei Zhengyuan Capsules for drug treatment, which can treat and prevent premature ejaculation and impotence very well.

The method of male sexual function training is to lie on your back, loosen your clothes and belt, lie flat on your pillow, stretch your limbs, and make your body comfortable, calm your mind and spirit. After entering a state of calmness, focus your mind on the lower dantian. Breathe naturally, and gradually deepen, slow down, and smoothen your breathing after your limbs relax, until your lower abdomen is warm and you feel the qi. 30 minutes each time, once every morning and evening when you get up and before going to bed. After finishing, massage your lower abdomen by yourself, counterclockwise for 36 weeks, clockwise for 36 weeks, then hold your testicles, scrotum and penis with your hands together, and rub them gently for 15 minutes, with a frequency of about 60 times per minute, until you feel a slight warmth in your genitals. Generally, one week is one course of treatment. This function relaxes the muscles and activates the joints, harmonizes yin and yang, and can be used as an auxiliary treatment for patients with impotence.

If a man's sexual ability is really too weak, it is recommended that he go to the hospital for a check-up. If it reaches the level of impotence, it will be difficult to effectively treat it through simple exercises. At this time, don't avoid going to the hospital because of face. The most important thing is to solve these problems, so everyone should choose the solution according to their own situation.