How to make up for men's sexual dysfunction? These measures can help

As men age, their sexual function will gradually decline. This is a normal physiological process. However, some men's sexual function declines at a young age. This is very abnormal. We need to find active and effective methods for treatment, especially in these aspects.

1. Accept it calmly

If it is due to age, it is recommended that you accept it calmly. Human sexual function will tend to decline over time, which is the law of nature.

2. Cure diseases

If the decline in sexual ability is caused by some diseases, for example, congenital kidney deficiency or genital diseases, you need to cure these diseases first and then recover naturally.

3. Replenishing Yang and Yin

The result is that men lack yang energy. At this time, they need to pay attention to using health-preserving methods to replenish yang. While replenishing yang, don't forget to nourish yin. It is best to get more sun exposure.

4. Take some rest

Excessive physical fatigue will naturally lead to a decline in sexual function. At this time, you might as well pay more attention to rest and improve your personal sleep quality. This is the key.

5. Eat a healthy diet

If you have an improper diet, it will also lead to a decline in sexual function. For example, smoking, drinking, staying up late, eating greasy or spicy food will also lead to a decline in sexual function. Excessive obesity will lead to a decline in sexual ability.

6. Control the number of times

The frequency of sex should also be controlled, not too frequent, otherwise your sexual function will decline. Here, it is recommended that men have sex twice a week, which is completely fine.

7. Optimistic mood

Maintain an optimistic mood. As long as you are in an optimistic state for a long time physically and mentally, your sexual function will also receive healthy information, thus avoiding the occurrence of diseases.