How to treat impotence and premature ejaculation?

Nowadays, many men have some minor problems in their sex life, that is, premature ejaculation. Premature ejaculation is a particularly private issue for men. It is also something that makes men feel very inferior. Over time, it is easy to cause great damage to men's self-esteem and the situation of premature ejaculation will become more and more serious. Therefore, premature ejaculation should be treated in time. Today we will introduce to you several ways to treat premature ejaculation in our lives.

Pay attention to your diet and strengthen your physical exercise.

Avoid spicy food, quit smoking and drinking. Many foods or condiments on the table (such as leeks, onions, peppers, mutton, dog meat, animal kidneys and whips, etc.) have the effect of nourishing the kidneys and replenishing qi, so you may as well eat them regularly. In addition, eating more seafood, soy products, fish and shrimps and other foods that help to replenish yang and essence can all strengthen your physical fitness. Participate in more cultural and sports activities that are beneficial to physical and mental health, such as listening to music, exercising in the gym, regulating emotions, and strengthening physical fitness, all of which can help prevent and treat premature ejaculation.

2. Actively treat the primary cause of premature ejaculation.

One of the main causes of premature ejaculation in men is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchitis, etc. Long-term inflammatory stimulation can cause premature ejaculation in men during sex and premature ejaculation. Premature foreskin is also an important factor causing premature ejaculation. Because the glans of a man with premature foreskin cannot be exposed for a long time, he will be extremely sensitive during sex and easily ejaculate prematurely. Circumcision should be performed as soon as possible.

3. We should have a correct understanding and attitude towards sexual life.

Cultivate your body and cultivate your temperament, be moderate in sexual intercourse, and preserve your kidney essence; at the same time, pay attention to sexual hygiene, conduct sex education for both spouses, understand the meaning of premature ejaculation, and prevent misunderstanding normal conditions as premature ejaculation. The patient himself must be able to build confidence and cooperate with the treatment with a positive attitude. The couple should understand each other. If premature ejaculation occurs occasionally, the woman should comfort the man and help him eliminate his worries and tensions, which can effectively prevent the occurrence of premature ejaculation.

4. Maintain a regular sex life and quit the habit of masturbation.

Premature ejaculation caused by long-term masturbation and excessive indulgence should be gradually eliminated, and bad habits should be gradually eliminated. Sexual life should be moderate, and other healthy cultural and sports activities should be used to dilute the stimulation of sexual desire. Daily life should be regular and sufficient sleep time should be ensured.

As people's concepts become more open, the problem of premature ejaculation is no longer an embarrassing issue. Therefore, after discovering the abnormality, we should go to a regular hospital in time to clarify the cause of our premature ejaculation and make reasonable and effective adjustments as soon as possible. As long as both husband and wife work together, often encourage their husbands during sex, and believe in them, one day he will be able to show his skills in sex.