Why is there a sudden decrease in sperm count?

The quality of male sperm directly determines male fertility. Only high-quality sperm and egg fusion can breed healthy and lovely babies. However, with the growth of age and excessive psychological pressure, male energy is getting lower and lower, and even weakening the most basic male fertility. During sex, our male friends will find that every time they ejaculate, their sperm is very small. In fact, too little sperm density can easily cause male infertility, which requires us to treat it as soon as possible. Next, let's talk about the reasons for low sperm count.

Reasons for low sperm count in men

1. Smoking and drinking a lot

Many men adjust their emotional stress by smoking and drinking. Smoking affects heart function, increases the risk of lung cancer, and also affects the urinary system. Carbon monoxide and nicotine in tobacco inhibit the metabolism of testosterone. The tar in tobacco kills sperm. If men smoke for a long time, it will definitely affect sperm transformation, reduce sperm count, and reduce sperm quality and charm. In addition, if men drink for a long time, they may also suffer from chronic alcohol poisoning, which in turn causes testicular atrophy, affects sperm transformation, damages sperm, reduces sperm quality and charm, or causes male reproductive system disorders. Be sure to give up the bad habits of smoking and drinking. Men's daily alcohol intake should not exceed 20 grams.

2. Lack of nutrients

Many men are busy with work, irregular meals or overeating and drinking will cause nutritional imbalance, affecting the conversion of sperm. Especially when the body lacks nutrients such as zinc, selenium and arginine, it will reduce the quality of sperm, affect the metabolism of gonadotropin by the pituitary gland, reduce male sexual function, and reduce sperm density. Men should take in nutrients for the body in a balanced way, avoid eating spicy and stimulating foods, and take in nutrients for the body in a balanced way. Eat more seafood, lean pork and eggs, etc.

3. Disharmonious married life

Excessive sexual intercourse or excessive abstinence can also lead to a decrease in male sperm count. Maintain a scientific and regular sexual life. In addition, when a man is under too much psychological stress, it will disrupt the endocrine level, affect the spermatogenesis of the male testicles, and also reduce the density and quality of sperm. Learn to relieve stress, adjust your bad mentality, and reduce psychological discomfort through travel or exercise.

4. Staying in a high temperature natural environment for a long time

Male testicles have high requirements for temperature. If you soak in hot springs, saunas or wear tight pants for a long time, the temperature of the body will rise, affecting the transformation of spermatogenic cells and weakening the quality of sperm. Try to choose looser jeans, avoid sitting for a long time, stand up and move for at least 10 minutes every hour, reduce the frequency of hot springs, and maintain local comfort.