What are the kidney-tonifying and yang-enhancing products?

In life, there are too many foods that can nourish the kidneys and strengthen yang, so people often don’t know how to distinguish them, and don’t know how to use them. If you don’t know how to distinguish them for yourself, then you can’t use them in life, and you can’t better nourish the kidneys and strengthen yang for yourself. If you want to nourish the kidneys and strengthen yang, you must improve and adjust yourself from many aspects of life. The first is diet. There are many foods that can strengthen yang and nourish the kidneys. Let’s take a look at which foods have the effect of nourishing the kidneys and strengthening yang?

1. Lychee

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and harmonizing the stomach, and plumping and moisturizing the skin. It is not only a health fruit for fitness and beauty, but also can be used to treat insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Modern medical research has found that litchi can improve human digestion and blood circulation, so it has a moisturizing and beautifying effect; it can improve human sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, coldness, and anemia, as well as kidney yang deficiency, which causes back and knee pain, insomnia, and forgetfulness. For those with thin and dark skin, impotence, and premature ejaculation, take 10 dried litchis, 10 grams of Schisandra chinensis, and 15 grams of golden cherry, decoct in water, one dose a day, and take for a long time, which can strengthen the body and treat diseases. However, litchi is warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat litchi.

2. Sparrow

Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, etc. Chinese medicine believes that sparrow meat can replenish Yin essence and is a good product for strengthening Yang and nourishing essence. It is suitable for treating impotence, back pain, frequent urination and replenishing the Qi of the five internal organs caused by kidney Yang deficiency. Sparrow meat, cooked or soaked in wine, has a warming effect. It has a good therapeutic effect on Yang deficiency, impotence, premature ejaculation, leukorrhea, etc. Sparrow eggs and sparrow brains also have a good tonic effect. Sparrow brains nourish the kidneys and benefit the ears. Cooked, it can treat male impotence, spermatorrhea, etc.; sparrow eggs have the effect of helping kidney Yang and replenishing Yin essence. It is effective in treating impotence, back pain, and cold semen. Bird meat is very hot and should not be eaten in spring and summer or by people suffering from various heat syndromes or inflammation.

These foods have the effect of nourishing the kidneys and strengthening yang for men. If you want to nourish the kidneys and strengthen yang, then choosing these foods is the most appropriate. When you want to nourish the kidneys and strengthen yang, you must remember to improve and adjust yourself in your life. Also, be careful not to excessively nourish the kidneys and strengthen yang when nourishing the kidneys and strengthening yang, as this can easily cause harm. If you want to nourish the kidneys and strengthen yang, you must also improve your mentality.