What should I do if I have air allergies? How can I prevent it? What are the taboos?

The most common thing we hear in daily life is skin allergies, but do you know about air allergies? In fact, dust in the air can also cause allergies, so what should we do about air allergies?

Drink honey to prevent allergies

Honey contains trace amounts of bee venom, and humans tend to develop a habit for the food they ingest. Honey contains a certain amount of pollen grains, and drinking it regularly can help you develop a certain level of resistance to pollen allergies. Drink a spoonful of honey every day a few weeks or months before the allergy season arrives to prepare for the season change.

Vitamin supplement

Regular vitamin supplementation can effectively reduce the chance of skin allergies. Vitamin C is a strong antioxidant and an important mast cell stabilizer. Mast cells can easily cause allergic symptoms such as eye irritation, sneezing and runny nose.

Dietary taboos

You should also be more careful about what you eat. You must not eat grilled food, no matter how delicious it is, as it will cause great damage to sensitive skin and cause severe dehydration. You should eat less fried food. It is also best not to eat spicy food. At the same time, you should also drink less alcohol.

Don’t change your skincare products randomly

For people with sensitive skin, it is best not to change the skin care products and cosmetics you are used to using casually. If you want to use a new product, you should do a skin test first. Apply the product to the delicate area on the inside of the wrist or behind the ear, leave it on for one night or 2-3 days to observe its reaction. If an abnormal reaction occurs, such as inflammation, redness, rashes, etc., you must avoid using the product.

Sunscreen Essentials

Sensitive skin has a thinner skin layer and does not have a strong defense against ultraviolet rays, which makes it easy to age. Therefore, after applying basic skin care products, you should use sunscreen products. At the same time, avoid excessive exposure to the sun, because ultraviolet rays have strong penetrating power, and frequent exposure to the sun will make the skin thinner and more susceptible to irritation.

Wash your face with cold water

Wash your face with cold water frequently to increase the skin's resistance. If your skin is not adapted, you can use warm water (20℃-30℃) first, and then gradually lower the water temperature. It should be noted that bathing and washing your face should be separated. Bath water that is too hot is not suitable for washing your face, and the same is true for other skin types, not to mention sensitive skin. So you must wash them separately.