How to improve men's sexual ability

Men's sexual ability is very important in the sex life of both husband and wife. If the man has sexual dysfunction, it will seriously affect the life of both husband and wife. Long-term low sexual ability in men will cause male prostatitis, urethritis, and urinary system diseases, and cause great damage to the kidney organs in the body. Let us learn about how to improve men's sexual ability.

Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

Press the navel before going to bed to strengthen the liver and kidneys

The navel is the Shenque point in Chinese acupuncture. Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion of the navel (Shenque point) can strengthen the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed. You can also use the "smoke moxibustion method", that is, move a lit incense stick close to the navel, and when you feel a burning sensation, quickly remove it, and repeat this 10 times.

Wear only cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature.

It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

Close your eyes and meditate with a beautiful woman by your side

When you are not working or in your spare time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or the woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

What is described in the above article is the introduction on how to improve men's sexual ability. It is actually very easy to improve sexual ability. It can be improved as long as you have a regular diet. You should eat more nourishing and aphrodisiac foods, but not too much. In addition, you should pay attention to personal hygiene, wash and change underwear frequently, and do more beneficial exercises outdoors.