How much do you know about men's health?

Men are often called the backbone of a family, so of course we need to take good care of this backbone. Men's health care has become a more important thing in everyone's life. Since men have to bear greater pressure in life and work, men should pay attention to their own care, so that they can have a better body to support a family. What are the common sense of men's health care?

1. Spinach is the best food for men; it contains the most folic acid among vegetables, which can promote the synthesis of red blood cells, speed up blood circulation, and reduce the risk of heart disease, stroke and osteoporosis in men. It contains magnesium, which can convert carbohydrates in muscles into energy and increase muscle strength.

2. Jujubes nourish the liver, soothe the mind and calm the nerves. They can relieve fatigue, anxiety and neurasthenia. Eat some jujubes when you feel tired.

3. When the body's adrenaline secretion decreases, people tend to get tired easily. Lemon flavor can increase adrenaline concentration and maintain it at a peak, restoring energy.

4. Chinese medicine believes that cold is a yin evil that can easily damage kidney yang, and the kidney is the foundation of the human body. At this time, health preservation should focus on nourishing the kidney and warming yang, and eat more warm foods. Leek warms the kidney yang, helps yang and consolidates essence, and can also nourish the body and resist cold. It is known as the "yang-raising grass" and is especially suitable for men to eat in winter.

5. Use a high-pressure cooker to cook mixed-grain porridge: Compared with normal-pressure steaming, it can reduce nutrient loss and preserve more anti-aging health-care substances in the mixed grains.

6. Rub Dantian frequently to nourish the kidneys and protect the stomach: Dantian is located 1-2 inches below the navel. Rub your hands until they are warm and then rub Dantian to nourish the kidneys, improve gastrointestinal function, and relieve back pain, indigestion, etc.

7. Drinking "throat protection soup" regularly in winter can clear lung heat and protect the throat: radish relieves cough, hollyhock reduces swelling, and sugarcane moistens the throat and relieves sore throat. Mix the three ingredients in appropriate amounts according to personal preference and squeeze them into juice for drinking.

8. Laver soup, also known as "antipyretic soup", can clear away heat and nourish the stomach. It can not only reduce fever, but also relieve sore throat. Adding some tofu when cooking the soup will have a better antipyretic effect.

9. Gripping the ground with your toes can protect your eyesight and keep blood flowing smoothly through your eyes.

10. Beef is particularly effective in growing muscles and increasing strength. It contains vitamin B6, zinc and magnesium, which help protein synthesis and promote muscle growth. Men who exercise regularly can increase their endurance by eating it before exercise.

Men should pay attention to diet in the process of health preservation, so that their bodies can have sufficient nutritional elements to support them. At the same time, men also need to develop some good living habits, for example, pay attention to exercise in life, which can also help everyone improve their resistance to diseases and prevent the harm caused by diseases.