Dietary therapy for men to improve sexual function

In the sexual life of a couple, the male's sexual function is the most important. The male's sexual function represents the masculine power and can make the wife enjoy sexual happiness in the sexual life. However, many men will have low sexual function and sexual dysfunction, which greatly affects the normal life of the couple and causes conflicts between the couple. So what are the ways for men to improve their sexual function? Let's take a look at it together.

Leek is a spicy and warm yang-tonifying product. It contains a certain amount of zinc, which can warm the liver and kidneys. Therefore, it is known as "yang-raising grass" in the pharmacopoeia.

Food tonic menu: stir-fried leeks

500g leeks, seasoning: 30g salad oil, 5g salt, 2g MSG. Production process 1. Remove the old leaves and stems of the leeks, wash them, and cut them into 4cm long segments. 2. Put the pot on high heat, add salad oil, and heat it to 50% hot, then pour in the leeks, add salt and MSG, stir-fry quickly until the leeks change color and are cooked, then remove from the pot and serve. The dish tastes fresh and fragrant.

Shrimp has the effects of nourishing the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxifying, invigorating qi and nourishing yang, relieving pain, and stimulating appetite and resolving phlegm.

Food tonic menu: Jade shrimp

200g shrimp, 50g peas. 1. Cut the shrimp into small pieces, put them in a bowl, add egg white, refined salt, MSG and a small amount of starch to mix. Put the tender peas in a boiling water pot, add sugar, MSG and refined salt to taste, blanch until cooked, drain and set aside. 2. Put the shrimps in the oil pan and fry until 80% cooked, then drain. Leave some oil in the pot, add chopped green onions, shredded ginger, and fried oysters, pour in shrimps and peas, add cooking wine and soup, then add appropriate amount of refined salt, sugar, MSG, pepper, wet starch and chicken powder to taste, and drizzle with sesame oil.

Eel has the effects of tonifying the middle and replenishing qi, nourishing blood and consolidating deficiencies, warming yang and benefiting the spleen, nourishing the liver and kidneys, and dispelling wind and dredging collaterals.

Food menu: Stir-fried shredded eel

250g eel, 15g celery, 15g onion, 15g magnolia slices. 1. Kill the eel, remove the bones, and cut into thin strips; cut the celery, onion, and water-soaked magnolia slices into 3.3cm long strips. 2. Pour peanut oil into a wok, heat it on high heat, add the eel strips, stir-fry for half a minute, then add the celery, onion, and magnolia slices, stir-fry for about 10 minutes, quickly remove and pour out the remaining oil.

Mutton is warm in nature and sweet in taste. It can be eaten as a tonic and also as a therapeutic food. It is an excellent food for strengthening and curing diseases. It has the effects of invigorating Qi, replenishing deficiency, warming the middle and lower body, replenishing the kidneys and strengthening yang, regenerating muscles and strengthening strength, and resisting wind and cold.

Food tonic menu: Stir-fried lamb with wild onions

Mutton (lean) 400g wild onion 150g. 1. Remove impurities from the wild onion, clean it and cut it into sections; wash the mutton, cut it into strips and put it in a bowl, add cooking wine, refined salt, MSG, soy sauce, and shredded ginger to marinate for a while. 2. Heat the pot, pour in the mutton and stir-fry until the meat is cooked, add the wild onion and stir-fry until it is well-flavored, then remove from the pot and it is done.

What has been discussed above is a specific explanation of how men can improve their sexual function. Some nutrients in food can effectively help improve men's sexual ability. In addition to improving sexual function through dietary supplements, men should also insist on exercising and exercising their bodies through exercise, which will also be of great help in improving sexual function. They should also maintain a happy mood.