What are the harms of coriander to men?

Coriander is a food that we often eat in our daily diet. It not only has a flavoring effect, but also has special benefits for the human body. While it has benefits, many male friends will also think about the harm of coriander to men. In response to such a question, we will learn about it through the following introduction, hoping to help male friends.

Coriander has the effect of lowering blood pressure and is rich in minerals and vitamins. However, coriander should not be eaten too much because the smell of coriander is released through volatile oils. Eating too much or for a long time will consume qi and damage essence, and seriously lead to qi deficiency. Patients with qi deficiency should eat less. However, there is no direct evidence that men will suffer from impotence if they eat too much coriander.

Eating some coriander properly can help our intestines and stomach digest quickly. Chinese medicine believes that coriander is warm and sweet in nature, can strengthen the stomach and digest food, sweat and clear rashes, promote diuresis and defecate, and dispel wind and detoxify. Coriander is rich in nutrients. It contains vitamin C, carotene, vitamin B1, B2, etc. It also contains rich minerals such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium apple acid, etc. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. The average person can meet the body's demand for vitamin C by eating 7 to 10 grams of coriander leaves; the carotene contained in coriander is more than 10 times higher than that of tomatoes, beans, cucumbers, etc.

Through the above introduction, we can know that coriander has no harm to men, but we can't eat too much. Eating too much will also have an impact on men's body. In addition, we can eat a variety of vegetables in our daily diet, which not only ensures nutrition, but also satisfies our taste.