Foods suitable for men to eat in autumn

In fact, when it comes to health care, different people have different understandings and methods. Generally speaking, men don’t pay much attention to health care issues in life. In fact, if men don’t pay attention to these issues, their health may be threatened by various diseases. Therefore, it is recommended that male friends should not ignore this problem easily. So do you know what foods men should eat more in autumn for health care?

When it comes to health care, it is absolutely inseparable from one's privacy, because diet and health care are closely related. So, if you want to do a better job in health care, then the problem of diet choice cannot be easily ignored. I hope everyone can pay attention to these issues in the daily diet process.

1. Drink beer in moderation

Beer contains a certain amount of chromium, which helps promote cholesterol metabolism and enhance the body's endurance. In addition, under certain physical conditions, it can also promote muscle formation and avoid excess fat. Middle-aged men need at least 50 micrograms of chromium a day, while those who are more active need 100-200 micrograms of chromium a day.

2. Eat more soybeans and seafood

Soybeans and seafood contain more magnesium. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men should eat 2 bowls of milk oatmeal and a banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni and seafood.

3. Eat peanuts in moderation

The main function of vitamin E is to eliminate waste in the body and prevent cataracts. Peanuts are rich in vitamin E.

4. Eat more dairy products

Vitamin A helps improve immunity, prevent cancer, and protect vision. An adult man needs to consume 1,000 micrograms of vitamin A every day, but excessive intake is harmful to the body. Foods rich in vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupe, etc.

5. Eat bananas

Vitamin B6 helps improve human immunity. Vitamin B6 can prevent skin cancer and kidney stones. Men need 2 mg of vitamin B6 a day, which is equivalent to the content of two bananas. Foods rich in vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.

The above is about some health-preserving foods that men should know more about in autumn. I wonder if you have paid attention to these issues in your life? If you want to better maintain your health and resist the invasion of various diseases, you should eat more of the health-preserving foods recommended above.