What are some hip-lifting exercises for men?

Having a toned buttocks is not only a dream of women, but also a dream of many men. If the buttocks are loose and sagging, it will greatly reduce the personal image, especially now that many people often sit at the desk. Sitting for a long time will cause the buttocks to become flat. So what are the hip-lifting exercises for men? How can we make the buttocks more toned?

1. Exercise your thigh muscles with single-leg flexion and extension exercises to lift your buttocks.

1. Determine the position of the foot that straddles the chair, place one foot on the chair, and stand so that the body and the bent calf are at right angles. If you are too close to or too far away from the chair, or the angle of the leg bending is too large or too small, the effect will not be achieved and may even damage the leg muscles.

2. Put your hands on your waist and bend and stretch your legs with your upper body straight. When bending, the center must be placed on the front of the foot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The posterior leg lift exercise has the effect of strengthening the gluteus maximus.

1. Place your waist against the back of the chair, and lie in a prone position. Relax your upper body. If you feel uncomfortable, you can put a cushion underneath.

2. With one leg straight, slowly lift it up. Then, do 9-10 reps on each leg for one round, and do 2-3 rounds in total. Be careful not to bounce and raise your waist. Just do it slowly. This exercise can beautify the buttocks.

3. Walking squats can have a great effect on tightening the gluteus maximus and leg muscles.

1. Hold a 1-2 kg dumbbell in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back leg backward until the calf is parallel to the ground, then relax. At this time, pay attention to centering on the heel of the front foot. Then slowly return to position 1. Do 8-10 reps for each leg as one round, and do 2-3 rounds each time. If you can feel that the buttocks of the front leg have been used, it is the prelude to success.

4. Imitate water skiing exercises to strengthen the gluteus maximus and gluteus medius.

1. Get into a crawling position, place a cushion on your abdomen, and cross your feet.

2. Use your hips to move your legs up and down alternately. Perform steps 1 and 2 8-10 times, alternating your legs. This is considered a round, and you need to do 2-3 rounds each time. This helps to focus and lift your hips inward.

The above is some introduction about hip-lifting exercises for men. It should be noted that flat buttocks are not caused by one or two days, so hip-lifting exercises cannot achieve certain results in one or two days. If you want to make your buttocks more toned, you must persist. It is best to follow the editor's introduction and insist on doing some hip-lifting exercises every day. After a long time, you will see certain effects.