How much can middle-aged men prevent impotence?

Male friends who have entered middle age are very likely to suffer from impotence. Do you know how to prevent impotence in middle-aged men? If you want to effectively prevent the occurrence of impotence, you might as well start with some basic knowledge about impotence, and then let's take a look at what methods are there for preventing impotence in middle-aged men.

Impotence is a big worry in men's lives, and for men who have entered middle age, the probability of impotence is even greater. So at this time, men who have entered middle age should do some things to prevent impotence.

There are many ways to prevent impotence in life, and different methods can be used for different symptoms.

Ways to prevent middle-aged men from developing impotence include:

1. Moderation in sexual intercourse: Long-term excessive sexual intercourse and immersion in pornography are one of the causes of male "impotence". Experiments have shown that it is an effective measure to prevent and treat "impotence" for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.

2. Improve physical fitness: Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that lead to the disease. You should actively engage in physical exercise to improve your physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

Experts also say that dietary therapy is also of great concern for the prevention of impotence. The dietary therapy mainly includes:

1. Eat more aphrodisiac foods: Animal viscera contain a large amount of sex hormones and adrenaline, which can enhance sperm motility and increase sexual desire, and are also aphrodisiacs. Foods containing arginine, such as yam, ginkgo, loach, eel, sea cucumber, cuttlefish, octopus, etc., can help improve sexual function.

2. No need to avoid certain foods: Some popular sayings, such as eating loofah will cause erectile dysfunction, have no scientific basis. To prevent erectile dysfunction, there is no need to avoid certain foods, avoid being on guard everywhere, increase psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.

The above is the way for middle-aged men to prevent impotence. In life, middle-aged men should pay attention to their emotions. Some men will experience big changes in their emotions when they reach middle age, and they are prone to getting angry. So this is also the reason why middle-aged men are prone to impotence.