What are some exercises that can improve sexual performance?

Although all aspects of our lives have been greatly improved, there are some problems with our physical health. For example, men are relatively weak, and they always feel powerless in their sexual lives. This is very distressing and may also lead to an imbalance in hormone secretion. Of course, there are many exercises that can improve this situation, so what are the exercises for strengthening virility?

“Air-cooled” training method

The testicles that produce sperm and male hormones need a slightly lower temperature than body temperature to operate, so if the quilt covers the scrotum and cannot dissipate heat well, it will affect the function of the testicles. We can solve this problem by exposing the scrotum to cool air when sleeping. The "air-cooling" exercise method is very effective for young men, promoting sperm production and increasing male hormones, and improving sex life.

Scrotal massage

Massage the scrotum. The method is to use your fingers to gently rub the testicles from the upper part of the scrotum for 2-3 minutes each time, once a day, and it does not take too long. This method can improve the blood circulation of the testicles and enhance male sexual function.

Exercise for sexual enhancement

Reasonable exercise can not only maintain a healthy body, but also improve the quality of sex life. Experts recommend exercising 2-4 times a week, each time for 30-45 minutes of aerobic exercise, which can greatly improve the quality and pleasure of sex life, reduce the occurrence of impotence, increase sexual desire, and achieve the effect of strengthening virility. In view of the needs of sex life, we can also focus on exercising the following parts:

1. Shoulders. Stretch your arms forward, grab your left and right wrists with your right hand, and then stretch your arms above your head, slightly pushing back until you feel a slight pull in your armpits. Hold this position for 5 seconds, relax, and repeat the action 3-4 times.

2. Abdomen. Doing sit-ups every day can strengthen the abdominal muscles. The number of sit-ups can be increased gradually according to individual conditions.

3. Groin. Sit cross-legged, stretch your body and arms forward until you feel a stretch in your groin. Hold for 3-4 seconds, relax, and repeat 2-3 times.

Alternating hot and cold water baths can improve male sexual function

Use alternating hot and cold water baths. As the name suggests, you should first soak in hot water in the bathtub. After the body is fully warmed up, add cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times every day and your sexual function will be enhanced, you will be more energetic and reduce fatigue.

The above are some methods of aphrodisiac exercise summarized by experts based on questions raised by everyone and their own years of experience. I believe everyone is already very familiar with them. In daily life, men can choose the appropriate method to try according to the above methods and their physical conditions. In daily life, you should also eat more aphrodisiac foods, exercise more, and have a good body.