What can men eat to cause kidney deficiency?

Nowadays, more and more male friends are prone to kidney deficiency, most of the reasons are because of their bad living habits and eating habits. So, male friends should pay attention to their diet. There are some things that male friends should not eat, which will affect their kidneys. Today we will tell you what men eat that will cause kidney deficiency. The following are the details.

1. Soybeans. In addition to being rich in protein, soybeans also have the effect of lowering cholesterol, which is very beneficial to the body. However, recent related studies have shown that soybeans are a food that contains estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. However, don't go too far. Pay attention to "excessive". As long as you don't consume a large amount every day, it won't be excessive.

2. High-fat milk. Milk and dairy products are the best sources of protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are as harmful as fatty meat. The worst thing is to mix the two, and the destructive effect may be immediate.

3. Fatty meat. Eating meat in large bites may seem masculine, but the opposite is true. Red meat (beef, bacon, sausage, luncheon meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual parts. If blood is not fully congested, how can you get an erection? Moreover, these are small blood vessels, which are most likely to be blocked.

4. Fried foods. Adding hydrogen to vegetable oil can convert the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more destructive than saturated fat. French fries and other fried foods, biscuits, and cookies all contain trans fat, so it is better for us to eat less of these foods.

5. Refined flour. White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial for the cultivation of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.

The above are the types of food we have listed for you. Therefore, before choosing food, men should first find out whether they can eat it and whether it will have any adverse effects on their kidneys. After all, men's self-esteem is all in their kidneys. If the kidneys are deficient, it will greatly affect men's self-esteem. In short, when choosing food, men should carefully choose good food. p��tl�

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acerun:"yes"; font-family:宋体; font-size:12.0000pt; " >1. Sea cucumber porridge: 50g of soaked sea cucumber (chopped), 100g of polished rice, cook into porridge, add a little scallion, ginger and salt for seasoning. It has the effect of nourishing the kidney and essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, soreness of waist and knees, insomnia and sweating.

2. Goji berry pork kidney porridge: 10g goji berry, one pork kidney (remove the inner membrane and chop it), 100g polished rice, a little scallion, ginger and salt, cook them together into porridge. It is beneficial to kidney yin and kidney yang, consolidates essence and strengthens waist. It is suitable for kidney deficiency, fatigue, yin and yang deficiency, waist and spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus, etc. This recipe is a classic recipe for kidney deficiency.

In addition, male friends, only by developing good living habits can you have a healthy body! Details in life are very important. Diet therapy is only used to nourish the kidneys in daily life, and it cannot completely cure kidney deficiency. If the kidney deficiency is severe, Chinese medicine should be used to regulate the kidney deficiency. Eating more of the above foods is very effective for the kidneys.