Can men's physical exercise improve premature ejaculation?

For men, premature ejaculation is a disease that hits their self-esteem very hard, especially during sex, they become particularly unconfident. In real life, many couples' marriages break down because of the man's premature ejaculation. Therefore, how to treat premature ejaculation is something that all male patients should know. Can physical exercise improve premature ejaculation for men? Physical exercise can improve physical fitness and enhance one's resistance to disease. Let's take a look at the relevant introduction.

1. If conditions permit, get up in the morning and exercise or practice Tai Chi.

2. Normal running stage. Generally speaking, the normal running stage begins after 30 meters from the start. Of course, this varies slightly depending on the speed, explosiveness and strength of the students. This stage is mainly about the technique of cornering. The left shoulder should be lower than the right shoulder, and the right arm should swing higher than the left arm. Another important point is to run along the inner line of the track, and it is best to keep your eyes on the front 20 meters or so. This will make it easier to correctly judge your position in the competition. When the competition reaches 60-70 meters, students should relax a little. This relaxation should never be understood as a decrease in speed. The difference between relaxation and not relaxing is that students are not desperately pushing the ground with every step, trying to speed up, but just trying to maintain the speed they have achieved.

3. Men should tighten and lift the anus, perineum and urethra, hold for 5 seconds, then relax, rest for 10 seconds, tighten and lift again; repeat as many times as possible, at least 10 times; then do 5-10 short and fast tightening and lifting. By repeatedly contracting and relaxing the anus and perineum, strive to achieve more than 10 seconds of contraction each time, do it continuously for 15-30 minutes, 1-3 times a day, and persist for 8-10 weeks. This exercise method can prevent premature ejaculation for a long time.

4. Men can lie on the bed with bent knees or stand with their hands on the table to tilt their hips forward to strengthen the tension of the pelvic floor muscles and urethral transverse muscles, stretch the urethra, increase urethral resistance, raise the bladder neck, and enhance the ability to control urine.

After reading the above introduction, you should have the answer to the question of whether male exercise can improve premature ejaculation. Because exercise can improve physical fitness, it can also treat premature ejaculation to a certain extent, but not all sports have this effect. The above exercise methods have excellent effects on treating premature ejaculation, so you may as well try them.