What should middle-aged men eat to enhance sexual function?

Strong sexual function in middle-aged men will also make male friends feel satisfied and successful. In addition to the quality of the body itself, external factors also largely determine the quality of sexual function. Today I will share with you what middle-aged men should eat to enhance their sexual function. You can choose the right ingredients to regulate your body.

1. Laver: It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty. It is warm in nature and has the effects of warming the kidney, consolidating essence, replenishing qi and nourishing the mind. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and other symptoms. Regular consumption by men can strengthen the body, enhance physical fitness and sexual function.

2. Leek: Also known as Yangqicao, lazy vegetable, longevity leek, reed, etc., it is not only tender and delicious, but also rich in nutrition. In addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, and carotene, it also contains more dietary fiber, which can promote gastrointestinal motility, is beneficial to habitual constipation, and is of great significance for the prevention of intestinal cancer. Leek contains volatile oils and sulfur-containing compounds, which can promote appetite, sterilize, and lower blood lipids. Leek is also a traditional Chinese medicine, and is known as "Yangqicao". Leek has the functions of consolidating essence, assisting yang, nourishing the kidneys, curing belts, and warming the waist and knees. It is suitable for patients with diseases such as impotence, spermatorrhea, and polyuria.

3. Litchi: It has the functions of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, plumping muscles and moisturizing skin. It can not only improve health and beauty, but also be used to treat kidney deficiency, nocturnal emission, forgetfulness and insomnia. Regular consumption of litchi can improve people's sexual ability and has an auxiliary therapeutic effect on spermatorrhea, impotence and premature ejaculation.

4. Lycium barbarum: It nourishes the liver and kidney, improves the eyesight, moisturizes the blood, moisturizes the skin, nourishes the essence and blackens the hair. It is a good medicine for improving the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea, impotence, dark complexion, dry hair, sore waist and knees, yin deficiency and fatigue cough. Lycium barbarum has the functions of enhancing the body's immune function, promoting cell metabolism, reducing blood cholesterol content, resisting arteriosclerosis, and improving skin weakness. Regular consumption of Lycium barbarum can delay aging, beautify the skin, and Lycium barbarum has an excitatory effect on the nerves and improves sexual function.

The above is the introduction about what middle-aged men eat to enhance their sexual function. The four foods introduced above are very good for male friends and can improve the sexual function of middle-aged men. Therefore, it is recommended that male friends who want to enhance their sexual function can achieve the purpose of enhancing sexual function through diet. In addition to the foods introduced above, there are many other foods that can enhance male sexual function, which will not be introduced one by one here.