What supplements should boys take?

Because women's Qi and blood are extremely vulnerable to loss, compared with men, women pay more attention to replenishing their body's Qi and blood, so older women will take some supplements to replenish their Qi and blood. Men are also prone to male diseases such as kidney deficiency and impotence after they get older. At this time, they can also take some supplements to restore their former masculinity. So what kinds of supplements are suitable for men?

Top 10 Supplements for Men

1. Animal kidneys

Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

2. Pigeon meat

Pigeon meat is salty and neutral in nature. It has the functions of nourishing the liver and kidney, improving the essence and qi, and detoxifying and eliminating swelling. Pigeon meat is rich in protein, as well as a small amount of fat and inorganic salts. Pigeon meat is tender and delicious, especially the suckling pigeon.

Stewed whole pigeon is particularly suitable for kidney weakness and functional impairment caused by deficiency of Qi and blood in women.

3. Sea Cucumber

It can nourish the kidney and essence, and nourish yin. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lower blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

4. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence.

It has a good effect on regulating body functions. Loach contains a special protein that promotes sperm formation. Adult men who eat loach regularly can nourish and strengthen their bodies.

5. Shrimp

Shrimp can nourish the kidneys, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone-strengthening food. Shrimp extracts also contain immune-enhancing substances.

6. Gorgon Fruit

Gorgon fruit has the magical function of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains rich starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

7. Yam

It is mild in nature and sweet in taste. It is a top-grade medicine in traditional Chinese medicine. It has the functions of nourishing the lungs and strengthening the spleen, and can benefit the kidneys and replenish essence. People with weak kidneys should eat it regularly.

8. Perch

Perch is also called flower perch and perch. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the muscles and bones. It is the best tonic for men.

9. Chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and strengthening the stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with weak kidneys and low back pain.

10. Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, and eliminating waist pain. Long-term consumption can prolong life. It is especially suitable for middle-aged women with weak kidneys.