How can men exercise to reduce belly fat?

Men and women alike need to maintain a good figure to attract more attention from the opposite sex, but we can find that many men have beer bellies in life. The fat on the belly seriously affects the image of men. Many people want to get rid of the fat on their belly by doing sit-ups every day. Although this exercise has a certain effect, it is often not maintained for a long time. So today, I will tell you how to reduce belly fat.

1. Horizontal abdominal muscle exercise

Supraumbial exercises: Lie on the bed or floor, keep your lower body still, and then do sit-ups, which can tighten and flatten the protruding part of the stomach.

Subcutaneous exercises: Lie on the bed or floor, keep your upper body still, lift your feet and do leg flexion and head raise exercises, which can tighten and reduce the entire lower abdomen.

External oblique muscle exercise: After completing the above two exercises, you can start to exercise the external oblique muscles. It mainly involves twisting the waist and abdominal muscles on both sides. This exercise plays an auxiliary role, making the weight loss effect of upper and lower abdominal exercises more obvious.

2. Climbing stairs

When going up and down stairs, the front thigh muscles are mainly used. When going up stairs, the body is lifted up, and when going down stairs, the body is supported. It also has the effect of exercising the psoas major muscle. When climbing stairs, the upper body is straightened, and the power of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be trained. If the office or home floor is not high, change to walking up stairs from today.

3. Cycling in the air

How to do the aerial bike: Lie on your back on the bed or mat, then lift your legs, keep your upper body on the ground, then bend your knees, and alternately simulate the action of pedaling a bicycle, about 30-50 times each time. If you are just starting to try, you can put a pillow under your hips for support. When doing the action, pay attention to the best straightening of the instep, do not move too fast, do the action slowly, and feel the changes in the abdominal and leg muscles.

The above exercises are the methods that I share with all men to reduce belly fat. If you cannot reduce belly fat by sit-ups, you might as well try my method. I believe it will be helpful to you! Although the above exercises are simple, they will not reduce belly fat if you cannot persist in them for a long time.