What foods should men eat to nourish kidney deficiency?

Many male friends will not show any symptoms of kidney deficiency, but they will feel particularly tired, especially after excessive work. However, this will not cause special attention. If the kidney deficiency is not replenished, it will affect the harmony of sexual life. Today, let us understand what kind of food men can eat to replenish kidney deficiency?

Among the foods that nourish the kidneys of men, animal kidneys are often the most common foods that are highly recommended by traditional Chinese medicine, such as pork kidneys, lamb kidneys, dog kidneys, etc. In addition, common foods that nourish the kidneys of men include oysters, dog meat, and turtles. These three foods are rich in taurine, arginine, and zinc, and have the effects of nourishing yin and strengthening yang, nourishing the kidneys and replenishing qi. They are the best foods to solve the problem of how men nourish the kidneys. In summary, common foods that nourish the kidneys of men include: pork kidneys, oysters, lamb meat, dog meat, turtles, leeks, silkworm pupae, etc.

Bull whips and goat whips are the reproductive organs of animals and may contain certain male hormones. However, after being heated and cooked, the activity of male hormones is killed, and even if they are active, they will be destroyed by stomach acid. For example, the male hormone supplement Andel used in clinical practice must be added with a protective agent. In order to avoid being damaged by the digestive system and thus absorbed by the body. Therefore, eating bull whips and goat whips, like eating other animal organs, obtains nutrients such as protein. There is a folk custom that what you eat replenishes what you need. Many people drink bone soup after a fracture, eat kidney for back pain, eat pig brains for poor memory, and eat bull whip for sexual dysfunction.

Here are some foods that have kidney-boosting effects:

1. Sesame is sweet and mild in nature, and can nourish the liver and kidneys and moisten the five internal organs. It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature graying hair, and dry and hard stool.

2. Millet, also known as millet and barley, can nourish the kidney qi. It is warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, it also has the function of nourishing the kidney and strengthening the waist. It is most suitable for people with kidney deficiency and waist pain.

3. Cowpea, also known as rice bean or long bean. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, polydipsia, spermatorrhea, turbid urine, frequent urination, and leucorrhea in women.

4. Beef bone marrow has the effect of moistening the lungs, nourishing the kidneys, and benefiting the marrow. It is especially suitable for those with kidney deficiency, emaciation, and loss of essence and blood.

5. Dog meat is warm in nature and salty in taste. In addition to its effect of nourishing the middle and replenishing qi, it can also warm the kidney and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain.

6. Sheep bones are warm in nature, sweet in taste, and can nourish the kidneys and strengthen the tendons and bones. They are most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and pain in the tendons and bones.

7. Pig kidney is neutral in nature and salty in taste. Therefore, it is suitable to be eaten regularly for those suffering from backache, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus in the elderly.

8. Mussels have the effect of nourishing the liver and kidneys, and improving the essence and blood. It is most suitable for people with kidney deficiency, emaciation, heat from overwork, dizziness, sweating, back pain and impotence.

After reading this article, I believe everyone already has an understanding of what foods men should eat to replenish kidney deficiency, so in daily life you can try eating some sesame seeds, bull whip and other foods, but don’t eat them often, just eat them occasionally to replenish your body. Pay more attention to exercising your body in your life, which has the effect of strengthening your body.