What are the ways for men to keep fit?

Men are the symbol of strength. In order to enhance their masculinity, many men will join the ranks of fitness. More and more men are willing to go to the gym to exercise, mainly because fitness items can help increase body muscles, which will make them look stronger and more secure. But fitness can actually be done outside the gym, so how can men exercise?

swim

This whole-body exercise is very effective in strengthening the cardiopulmonary function and the whole-body muscle endurance. The scientific way to swim is to swim one lap, take a breath, and then swim the next lap.

Cross-country skiing

Snow sliding can exercise muscles all over the body, and the changes in terrain conditions also make the muscles of the thighs, back and shoulders more flexible.

Basketball

This fast-running, fast-stopping sport consumes a lot of energy and can make muscles more flexible, but the downside is that it is more likely to injure the knees and back. Experts recommend doing some weightlifting exercises before playing to improve muscle tolerance.

Cycling

This non-weight-bearing aerobic exercise can improve the body's cardiopulmonary function, but it does not exercise the upper body.

Long distance running

It is effective in strengthening the heart and lungs, and exercising the lower body and waist. Experts recommend that people who do this sport should supplement it with swimming, weightlifting and other exercises so that the whole body can be exercised.

Playing squash

This exercise is easy to learn and can effectively enhance cardiopulmonary function and lower limb muscle strength, while also improving back and abdominal flexibility.

Rowing boat

This sport does not involve weights and can exercise the muscles of the whole body. Rowing is safe and rowing athletes are not usually fat because they use more leg, back and arm techniques.

Rock Climbing

This aerobic exercise consumes a lot of physical energy and can exercise muscles all over the body. Before rock climbing, you should practice the techniques of grabbing rocks, lifting weights and pull-ups.

Modern pentathlon - shooting, fencing, equestrianism, long-distance running and swimming

Swimming and long-distance running can improve cardiopulmonary function; fencing can enhance flexibility and concentration; and equestrianism, which involves close contact with animals, can improve a person's calm mind and balance.

Boxing

This sport requires a high degree of coordination between the movements of various parts of the body, and can give the upper body a good workout. However, because it is relatively dangerous, you should wear a wrist guard when exercising to prevent your biceps from being torn.

The article introduces some fitness programs suitable for men. In addition to the regular strength training in the gym, such as push-ups, sit-ups, lying presses, etc., you can also add some outdoor fitness programs, such as rock climbing, boxing, running, cycling, playing ball, football, rugby, etc. These sports can help boys keep fit and increase muscle.