What are some ways to improve men's physique?

People with poor physical fitness usually have insufficient blood and qi. If they are asked to do some intense exercise at this time, they will feel very tired. They may sweat a lot, which is not good, because Chinese medicine says: sweat and blood have the same origin. This means that sweating too much, exceeding the range that one can bear, is equivalent to bleeding, which also explains the importance of strengthening physical fitness. What are the ways for men to strengthen their physical fitness? Let us learn more about it in detail through the following article.

Professor Dou said that the core concept of aerobic metabolic exercise is balance, which is the basis of health. This includes the balance between the body's movement and stillness, the balance between psychological tension and relaxation, and the balance of metabolism. The improvement of physical fitness by aerobic exercise is mainly reflected in the following points:

1. Increase the total blood volume. Oxygen is supplied to various parts of the body through blood. As the blood volume increases, the oxygen delivery capacity increases accordingly.

2. Enhance lung function. Aerobic metabolism speeds up the exerciser's breathing, thereby increasing lung capacity and the ability to inhale oxygen.

3. Improve heart function and prevent heart disease. Aerobic metabolic exercise strengthens the myocardium, discharges more blood each time, and increases the proportion of high-density lipoprotein in the blood, which has a preventive effect on coronary heart disease.

4. Increase bone density and prevent osteoporosis. As people age, the amount of calcium in human bones gradually decreases, so the elderly are prone to fractures. Aerobic metabolic exercise can effectively prevent calcium loss.

5. Reduce body fat and prevent obesity-related diseases.

6. Improve mental state and increase the ability to cope with various stresses in life. When a person lacks exercise, he often feels tired, depressed, memory impaired, and even loses interest in work. Aerobic metabolic exercise can reverse this state, making people emotionally satisfied and mentally relaxed.

What are some ways to improve men's physique? After reading the above article, I believe you have a certain understanding. Physical conditioning takes time, and requires us to experience it with our heart and use our psychology to communicate with the body, so that we can find the most suitable lifestyle for us. Persist and you will see results.