What are some detoxifying foods for men?

Women and men must detoxify. In our lives, many male friends pay very little attention to their daily eating habits. Especially in the process of metabolism, the body will produce a lot of waste. Although our human body has a certain ability to eliminate its own toxins, if it cannot be discharged in time to a certain extent, it will easily affect the daily health of the body.

The following 8 foods help eliminate various "toxins" from the human body.

1. Green leafy vegetables

Green leafy vegetables are mostly alkaline, which can neutralize the excessive acidic substances produced by sugar, meat, eggs and metabolism in the diet, keep the body fluids weakly alkaline, and thus remove toxins from the blood. Commonly eaten vegetables include radish leaves, green vegetables, rapeseed leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, kale, etc.

2. Coarse grains

Regular consumption of whole grains such as sweet potatoes, potatoes, corn, buckwheat, etc. helps maintain smooth bowel movements and prevents toxins from stagnating in the intestines. Whole grains contain many special vitamins and minerals that are lacking in fine grains (or processed foods). These nutrients help regulate the intestinal environment, are easily absorbed by the human body, and improve disease resistance and immune function.

3. Wine

Drinking wine is good for heart health. It contains rich citric acid and is also an alkaline beverage, which is not found in many alcoholic beverages. It is reported that drinking wine can prevent and correct acidosis and has a diuretic and detoxifying effect. In recent years, it has also been used to treat gout.

4. Fermented black beans

Studies have found that eating fermented black beans can help digestion, enhance brain power, and improve the liver's detoxification ability. It can also promote metabolism in the body, remove toxins from the blood, and purify the blood. In addition, fermented black beans also contain a large amount of urokinase that can dissolve blood clots, a large amount of B vitamins and antibiotics, and can prevent Alzheimer's disease.

5. Fruit or juice

You can choose to eat lemons, oranges, grapefruits, grapes, sugar cane juice, green plums, apples, tomatoes, etc. Although most fruits taste sour, they can become alkaline during the metabolism process in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretion system.

6. Green Tea

Green tea contains many detoxification factors, which can easily combine with toxic substances in the blood and accelerate their excretion through urine. Regular drinking of green tea can also prevent cancer and lower blood lipids. Smokers can reduce the harm of nicotine by drinking more green tea.

7. Kelp and Nori

They contain a lot of collagen. They can help to release radioactive toxins from the body through the stool. It is beneficial for cancer patients to eat more kelp when they are receiving radiotherapy and chemotherapy. They are all alkaline foods that can purify the blood. Eating kelp and laver regularly can reduce the incidence of cancer.

8. Black Fungus

Black fungus can inhibit platelet aggregation, lower cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The gelatin in black fungus helps to absorb and aggregate the dust and impurities remaining in the human digestive system and excrete them out of the body, clearing the stomach and intestines.

Developing a good eating habit can greatly enhance one's own resistance and eliminate toxins from the body to varying degrees. We can choose the appropriate foods mentioned above for the sake of our health. We must develop a good eating and living habit in normal times.