Kidney Yin deficiency and excessive fire, six simple tricks to help you regulate!

Yin deficiency and hyperactivity of fire is a classification of individual constitution in traditional Chinese medicine, and is also a diagnostic standard for diseases in traditional Chinese medicine theory. In life, there are still many people with Yin deficiency and hyperactivity of fire. Therefore, for such patients, daily conditioning is very important. So, how to regulate Yin deficiency and hyperactivity of fire?

1. Mental care

People with Yin deficiency are impatient and often irritable. This is because Yin deficiency leads to excessive fire, which disturbs the spirit. Therefore, they should follow the "Huangdi Neijing" method of "tranquility and emptiness" and "spirit inward" to nourish the spirit. At work, do not argue with others on non-principle issues to reduce anger, and do not participate in entertainment activities that involve winning or losing. It is appropriate to go to the countryside for quiet recuperation and stay away from the hustle and bustle of the city.

2. Environmental Photography

People with Yin deficiency constitution are mostly thin, and thin people have more fire, often have hot hands and feet, dry mouth and throat, are afraid of heat and like coolness, can easily get through the cold winter, and feel uncomfortable in the hot summer, so they should pay attention to avoiding the heat in the hot summer.

3. Diet adjustment

People with Yin deficiency constitution should preserve Yin and hide Yang, eat light food, and stay away from fatty, greasy, and dry foods. They can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and eat less spicy foods such as onion, ginger, garlic, leek, shallot, and pepper.

4. Living and sleeping

Daily life should be regular, living environment should be quiet, do not drink tea, exercise or play games before going to bed. Go to bed early and get up early, and maintain a certain lunch break at noon. Avoid staying up late, strenuous exercise and working in high temperature and hot summer. It is advisable to control sexual intercourse. Quit smoking and drinking to prevent heat toxicity from damaging the yin.

5. Physical exercise

It is only suitable for intermittent physical exercises of low to medium intensity. You can choose traditional fitness programs that combine movement and stillness, such as Tai Chi, Tai Chi sword, and Qigong. When exercising, you should control the amount of sweating and replenish water in time. If your skin is very dry, you can swim more. It is not suitable to take a sauna.

6. Emotional regulation

It is advisable to control your emotions and stay calm when encountering things. Treat good and bad situations correctly. You can practice calligraphy and play chess to relax your mind, and travel to express your feelings and cultivate your sentiments. Listen to soothing, gentle and lyrical music. Prevent anger.