What are the dangers of men staying up late for a long time?

Staying up late for a long time is very harmful and detrimental to the body. When sleeping at night, the various organs of the body will be in a state of detoxification, but if you stay up late for a long time, the various organs of the body will be damaged, and it will also cause damage to the brain and affect the skin. In short, staying up late for a long time is a behavior that is very harmful to the body. So what harm will it cause for men to stay up late for a long time?

1. Make people stupid

Sleep plays a decisive role in a person's thinking and learning ability. Lack of sleep affects people's cognitive process in many ways. First of all, lack of sleep can damage people's attention, alertness, concentration, reasoning ability and problem-solving ability, which can lead to lower learning efficiency.

Secondly, during the night, each sleep cycle plays a role in "consolidating" memory in the brain. But if you don't get enough sleep, you may not remember what you have learned or experienced during the day.

2. Lack of sleep can lead to depression

Over time, lack of sleep and sleep disorders can lead to depression. Insomnia and depression are inextricably linked. According to a 2007 survey of 10,000 people, those with insomnia were five times more likely to develop depression than those without insomnia. In fact, insomnia is often a precursor to depression.

Insomnia and depression are mutually reinforcing. Lack of sleep can aggravate depression, and depression, in turn, can make it more difficult to fall asleep. From a positive perspective, treating sleep problems can help relieve depression, and vice versa.

3. Makes you forgetful

Want to make your memory clearer? This requires you to get enough sleep every day. Researchers in the United States and abroad have determined that a brain area called "sharp wave ripples" is responsible for consolidating memory. This brain wave is also responsible for transmitting learned information from the hippocampus to the cerebral cortex. Most of the "sharp wave ripples" appear when people are in deep sleep.

The article introduces some possible harms of staying up late for a long time. These harms are only part of it. Whether it is men or women, it is not recommended to stay up late for a long time. Even if you stay up late occasionally, the body needs a period of conditioning to recover. So you can see how much harm staying up late can cause to the body. You should pay attention to the conditioning of your diet at ordinary times. Supplement more protein foods.