What should men do if they suffer from neurasthenia?

Now we can say that neurasthenia is a common neurological disease, which often occurs in adolescence. Due to various academic pressures, mental stress and confusion occur, leading to neurasthenia. However, many white-collar workers now also have such problems. So, let me tell you what to do if you accidentally suffer from neurasthenia?

First of all, we need to clarify the cause of neurasthenia. Work fatigue, excessive use of the brain, and mental stress may all be causes of it. Before treatment, we must find out the cause and then treat it accurately according to the cause.

Neurasthenia is more common in people who do mental work, and the incidence rate is very low in people who often participate in physical labor and sports. This is because physical labor and sports can make the nerve receptors in muscles and joints move and transmit to the central nervous system, which helps to regulate the functions of the nervous system.

In addition, labor and exercise can promote and improve blood circulation throughout the body, speed up metabolism, and provide the brain with sufficient nutrients and oxygen, which helps eliminate fatigue and restore normal functions. Therefore, people with neurasthenia can often participate in some physical labor and sports, which can help improve and alleviate symptoms.

At the same time, we should also pay attention to health preservation and have a regular life and work schedule, study, work, rest and sleep on time. Do not argue about problems before going to bed, do not talk loudly, do not think about problems that can cause emotional fluctuations, do not make the brain overexcited, try to eliminate the fear of insomnia, and relax your mind.

In addition, do not drink stimulating drinks such as tea and coffee before going to bed. Wash your feet with hot water before going to bed every day to promote blood circulation and help you fall asleep on time.

So, what should you eat to treat neurasthenia?

Five Flavor Perch Soup

Ingredients: one perch, appropriate amount of Schisandra chinensis.

Method: 1. Kill the perch and clean it.

2. Soak the Schisandra chinensis in water and put it in a pot together with the washed perch. Add appropriate amount of water and cook until the fish is cooked. It is then ready to eat.

Tips: This soup has the effect of nourishing the body and calming the mind. It is suitable for patients with insomnia and neurasthenia. Perch is highly nutritious and has the effect of nourishing the liver and kidneys and benefiting the spleen and stomach. It has a good tonic effect on people with insufficient liver and kidneys.

Black Date and Longan Soup

Ingredients: 20 black dates, longan pulp, 3 eggs, 3 candied dates, and rice in appropriate amounts.

Method: 1. Remove the core of the black dates, wash them clean and place them in a bowl for later use.

2. Wash the longan pulp and candied dates, put appropriate amount of water, black dates, longan pulp and eggs in a pot, cook until the eggs are cooked, take out the shells, put them back into the pot together with the rice, and cook on low heat for about an hour.

Tips: The black dates in this soup have the effects of strengthening the spleen, replenishing blood, and benefiting the heart. Removing the seeds when boiling the soup can reduce dryness. Longan meat nourishes the heart and blood, calms the mind, eggs nourish yin and replenish deficiency, and candied dates can make the soup sweet and nourishing without being dry. Boil the soup with rice to nourish the intestines and stomach and help absorption. Diabetic patients can remove the candied dates and add a little salt after the soup is ready. This soup nourishes the heart and blood, calms the mind, and is suitable for patients with neurasthenia.

Celery and Jujube Seed Soup

Ingredients: fresh celery and sour jujube kernels in appropriate amounts.

Method: 1. Wash the celery and sour jujube kernels and set aside.

2. Cut the celery into sections and add sour dates.

Put the kernels in a pot and add appropriate amount of water to cook into soup.

Tips: This soup has the effects of calming the liver, clearing away heat, nourishing the heart and calming the mind. It is suitable for patients with insomnia and forgetfulness caused by neurasthenia. There is an ingredient in celery that has a sedative effect, which can calm the human body and eliminate irritability.

Huai Qi and Polygonatum odoratum soup

Ingredients: Chinese yam, wolfberry, polygonatum, fresh oysters, salt, oil, etc. in appropriate amounts.

Method: 1. Wash Chinese yam, wolfberry and polygonatum odoratum, and soak them for one hour.

2. Wash the fresh oysters and drain them.

3. Heat oil in a pan and put the fresh oysters in.

Dry fry for 5 minutes and scoop out for later use.

4. Pour an appropriate amount of water into the pot and bring to a boil.

Finally add all the processed ingredients, bring to a boil over high heat then simmer over low heat for two hours, finally add salt to taste and it is ready to eat.

Tips: Chinese yam has the effect of strengthening the spleen and replenishing qi, wolfberry has the effect of replenishing blood, polygonatum has the effect of nourishing yin and promoting body fluid, fresh oysters nourish yin and blood, calm the mind and soothe the nerves. It also has the effect of protecting the heart. This soup has the effect of strengthening the spleen and replenishing blood, nourishing blood and soothing the nerves.

The above are some methods that I have summarized for you to relieve neurasthenia. In fact, neurasthenia may sound difficult to treat, but you should not be discouraged. You must establish the correct confidence and persist in treatment to better adjust the nerve function to normal. In daily life, you should pay attention to maintaining a good living environment and living habits, which is also a way to prevent neurasthenia.