Anxiety, irritability and irritability can be effectively relieved by this treatment

In daily life, many men will show anxiety, irritability and irritability after encountering things, and this emotion can easily make people around them feel annoyed. Therefore, if you want to relieve this emotion, you can often eat the following foods for conditioning.

One is food rich in iron.

Some women don't like to eat meat and fresh vegetables, but prefer sweets and pastries. This picky eating habit causes insufficient iron intake, which leads to women's irritability. Therefore, it is recommended that women should eat some lean beef, pork, lamb, chicken, duck, fish and seafood in moderation. On the one hand, it can reverse bad emotions, and on the other hand, it helps the brain to improve concentration and maintain abundant energy.

The second is foods rich in calcium.

Calcium has the effect of inhibiting brain nerve excitement. When there is not enough calcium in the brain, the mood will be unstable and easily agitated. Calcium foods mainly come from milk, various beans and soy products. Soybeans contain isoflavones, which are a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women. It is recommended that women drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which has a good regulating effect on the endocrine system.

The third is food rich in vitamins.

Studies have found that insufficient intake of vitamins, especially vitamin B6 and vitamin B12, can cause people to become restless, have headaches, be irritable, and become agitated. Supplementing a certain amount of vitamins in the diet can help women regulate their mental state. You can choose whole-wheat bread, oatmeal, cornmeal and other cereals. Of course, don't forget fresh fruits and vegetables that contain a lot of vitamins, such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes.