How to treat low ejaculation volume

Low ejaculation volume means low semen. Low semen is a symptom. Normal men ejaculate 2 to 6 ml of semen each time. When the semen is less than 2 ml, it can be determined as too little semen. But it should be noted that low semen does not mean low sperm. However, this situation still needs to be adjusted in time. So, how to adjust the low ejaculation volume?

1. Vitamin food: If men want to increase the number of sperm, they should promptly supplement various nutrients in their daily life, among which vitamins are the main ones. Vitamin foods can provide raw materials for sperm, promote the conversion of sperm, and protect the body's organs from any damage, especially vitamin E, which is closely related to the urinary system.

2. Mineral foods: Men can also eat more mineral foods in their daily life, which can improve the number and quality of male sperm, especially some foods rich in nutrients. Men's testicles should be eaten more, which can be said to be fine factories, and the male prostate and sperm themselves need a lot of high-concentration zinc. Once the body lacks it, it will also cause the quality of male sperm to decline. It may also cause a decrease in sperm motility, which will cause male infertility and other symptoms.

3. High-protein foods: The sperm density is relatively low. In addition to eating more high-quality protein in daily life, you should also eat more foods rich in carbohydrates, because protein foods are the key raw materials for sperm production. There are many protein foods in daily life, such as eggs and beans, etc., and arginine is also necessary for the production of male sperm. Therefore, men can eat more loaches, beans, lean pork and other foods rich in arginine.

Warm reminder: Many men have less semen due to unhealthy lifestyle and their own illness. When this happens, the best way is to see a doctor in time to avoid affecting your daily life. If men have less semen at night, they can eat foods rich in vitamins, minerals and protein.