Men who hold their urine for long periods of time can easily damage their prostate

Sitting for a long time is not only something women often do, but men do the same. Sitting for a whole day, little do they know that this can easily harm their prostate. In addition, there are other bad habits that are also quietly attacking the health of men's prostate, such as holding back urine, alcoholism, etc. Therefore, you must be vigilant!

1. Sitting for a long time

The prostate is an accessory gland, shaped like an inverted cone, located between the bladder and the pelvic floor muscles, covering the urethra. Its position determines that men sit on the prostate to a large extent, so men who sit for a long time have a heavier burden on the prostate. Due to the pressure, it is easy to cause prostate congestion, local accumulation of metabolic products, obstruction of the prostate gland duct, and poor excretion of glandular fluid, leading to the occurrence of chronic prostatitis.

2. Holding urine

Prostate diseases are most likely to occur and recur in winter, which is related to the fact that many people are reluctant to get up at night and like to hold their urine when the weather gets cold. In a low temperature environment, the excitability of the prostate sympathetic nerves will be significantly enhanced, causing the prostate gland to contract, resulting in chronic congestion, increasing the pressure in the urethra, aggravating the accumulation of prostate fluid, and easily leading to prostate disease attacks. If you hold your urine at this time, the frequency of urination will decrease, resulting in a slower metabolism rate, which will aggravate the symptoms of prostatitis.

3. Alcoholism

After drinking, alcohol is slowly absorbed and enters the bloodstream to all parts of the body. The prostate is an organ that is very sensitive to alcohol. When stimulated by alcohol, it becomes excited, and local capillaries rapidly expand and become congested, causing edema of the cells. The higher the alcohol concentration in the blood, the more severe the prostate swelling. If the swelling is not released or relaxed for a long time, it will cause inflammation symptoms.

4. Eat spicy food

Spicy foods such as green onions, raw garlic, chili peppers, and peppers can cause blood vessel dilation and organ congestion, reduce the resistance of the prostate, and may also cause the bacterial flora living in the prostate to grow and multiply, inducing acute prostatitis or aggravating the symptoms of chronic prostatitis. It is always difficult to control your mouth and can't stay away from spicy food, which is an important reason for some people to have relapses of prostatitis.

5. Get Cool

The prostate gland has abundant adrenergic receptors. When it is cooled, it can easily cause sympathetic nerve excitement, leading to gland contraction and increased urethral pressure, affecting urination. Difficult urination will have an adverse effect on the prostate gland. The vicious cycle can cause prostate disease.

6. Irregular sex life

Too frequent sex can lead to excessive congestion of the prostate and induce prostatitis. Excessive suppression of sexual desire can cause prostate fluid to accumulate and induce inflammation. In addition, interrupting sexual intercourse before ejaculation and ejaculating outside the body will affect the health of the prostate.

The above is a detailed introduction about how long men sitting and holding their urine can easily damage the prostate. I hope it will help you to further understand men's health. Therefore, in daily life, male friends must always be vigilant about prostate diseases, pay attention to developing good living habits, and do a good job of health care, and strive to be a healthy man!