What kind of health supplements are good for men who often stay up late?

In fact, people's bodies are very fragile. If you don't pay attention, it will lead to various health problems. Nowadays, life pressure is increasing, and work is very busy. Sometimes we even stay up late to work overtime in order to get better performance. In this case, taking good care of your body is the most critical point. So what kind of health care products are good for staying up late?

1. Vitamins you should eat more when staying up late

Generally speaking, people who stay up late must eat a balanced diet of six major types of food. It is absolutely necessary to eat more foods rich in vitamin B group at dinner! Vitamin B group has many members, including folic acid, niacin, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folic acid, which helps repair cells and prevent infection and anemia; liver, fish, whole grains, soy foods, vegetables and fruits contain vitamin B6 or niacin, which can maintain skin health and slow down aging; as for vitamin B12, which is related to memory and attention, it can be found in red meat, milk and cheese.

2. Ensure sufficient high-quality protein

After working the night shift, many people lose their appetite, which affects their nutritional supply over time. Therefore, it is necessary to ensure adequate intake of high-quality protein, inorganic salts and vitamins every day. Appropriate intake of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables and fruits, and eat less pure sugar and high-fat foods.

3. Pay attention to supplementing vitamin A

Working the night shift can easily lead to visual fatigue. Vitamin A is an important component in the synthesis of rhodopsin, an important substance involved in regulating retinal photosensitivity. It can improve the eyes' ability to adapt to dim light and is beneficial for preventing work-related accidents.

4. Choose whole grain foods to help keep your mood stable

Carbohydrates are a source of energy for the brain, but while carbohydrates provide energy to the gray matter, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help keep your mood stable and help you sleep later. Carbohydrates are also found in whole grains such as sweet potatoes and oatmeal.

I believe everyone knows what health supplements are good for staying up late. Taking care of your body and ensuring your health is the most important issue. After all, the body is the capital of the revolution. No matter how busy you are at work, you need to put your own health first. Of course, improving your work and life habits is also a must.