How to improve sexual performance

As the saying goes, filial piety comes first in everything. First of all, of course, not being able to pass on the family line is the biggest unfilial act. But between a couple, if sex cannot be performed, it means that one of the two has a physical problem. If it is the man, how can this problem be alleviated? What can be done to improve sexual performance? Don't rush to seek medical treatment, there are still ways to solve it.

For men, if they cannot get an erection during sex or the sex is too short, or if they are too nervous or afraid, it will affect the secretion of sperm. So if men want to improve their sexual performance, what should they do? Let's take a look at how to improve sexual performance.

Shrimp - Shrimp is delicious and has high tonic and medicinal effects. People who often eat shrimp have the effect of strengthening their bodies.

Mussels - Mussels are also known as pearl vegetables and shell vegetables. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for men with sexual dysfunction, spermatorrhea, impotence, thirst and other symptoms. Men who eat them regularly can strengthen their bodies and enhance their sexual function.

Loach - It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. Loach contains a special protein that promotes sperm formation.

Donkey meat is a kind of meat with high protein, low fat and low cholesterol. Donkey kidney is sweet and warm in nature, which is beneficial to kidney and yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Eggs - Eggs are the nutritional carrier of human sexual function and the best "reducing agent" for restoring vitality after sexual intercourse.

Pigeon meat - White pigeons have strong reproductive capacity and extremely strong sexual desire, and male and female mate very frequently. This is due to the particularly strong secretion of sex hormones in white pigeons. Therefore, white pigeons are a wonderful product for supporting yang and strengthening the body. They have the effect of replenishing kidney qi and strengthening sexual function.

The above introduction is about improving men's physical condition through diet. Diet therapy is more helpful for improving male sexual function than medicine. As the saying goes, medicine is three-point toxic. In addition, you can also eat more leeks and beef or boil tonic soup, but it should be appropriate. Of course, you can also start from other aspects. The methods are different, but the effect varies from person to person.