What should a 50-year-old man do if he is calcium deficient?

The editor would like to ask everyone, do you know what calcium deficiency is? Maybe you will say that people will suffer from calcium deficiency when they get older. Then you are totally wrong. In fact, it is not the case. Don’t think that only the elderly will suffer from calcium deficiency. Even infants can suffer from calcium deficiency. When a person is over fifty years old, the nervous system in the body will be damaged, and then various diseases will occur. Therefore, we must take good care of our elders. Believe that only family members are the ones who are truly good to you. So, what should a 50-year-old man do if he is calcium deficient? Does your father or other relatives have calcium deficiency? Let’s take a look with the editor.

Unbalanced nutrient intake can also cause calcium deficiency in men

The calcium that Chinese men take in from food every day is far from meeting the body's needs, and the calcium of middle-aged men is being lost every day. This of course includes those men who don't like to eat and even die at the sight of bones. In many cases, eating bones cannot solve the problem of calcium deficiency. Sunbathing may be a good way. Studies have shown that sunbathing every day is beneficial to the synthesis of calcium in the human body. But in today's society, men almost all face great competitive pressure, and few people can do sunbathing every day. Moreover, they don't have the opportunity to do confinement and find an excuse to supplement calcium for themselves.

Another study shows that the main reason for many career-oriented men to be calcium deficient is their irregular diet. Irregular diet can cause osteoporosis. This is the conclusion drawn by Dr. Arnold Andersen of the University of Iowa after conducting a comparative test on 380 patients with irregular diets. 46% of them were men. The results of the study showed that the bone calcium density of men with irregular diets was much lower than that of men with regular diets. The study also found that compared with women, especially those men with bulimia, were more likely to suffer from bone damage if they had irregular diets. Dr. Andersen said that it is currently estimated that about 1/6 of men have irregular diets.

Unfortunately, many men currently do not fully understand the importance of calcium supplementation. Some men regard calcium supplementation as a woman's business and are too embarrassed to talk about their calcium deficiency. Some clinics that treat calcium deficiency do not even accept male patients. However, calcium deficiency not only causes osteoporosis and fractures, but also has many other adverse consequences, such as decreased male hormones, male sexual dysfunction and infertility.

What foods can help men supplement calcium?

Calcium deficiency is indeed very common in women, but it is the same for men. Experts point out that men can actually supplement calcium through many diets. Many foods have calcium supplementing effects for men. Let's get to know them below.

In terms of calcium supplementation, milk is actually the best. So drinking more milk every day, combined with the intake of vegetables, fruits and soy products, can already meet the needs of the human body, so there is no need to supplement calcium tablets. You should eat more dairy products, tofu, shrimp skin, etc., which can absorb more calcium and nutrients. In addition to milk, goat milk or horse milk and related cheese, yogurt, condensed milk, ice cream are all good calcium supplements. According to incomplete evidence, 500 ml of fresh milk can supplement 600 mg of calcium.

In fact, many seafood products also need our attention, because these seafood products also have high calcium content. Carp, carp, eel, loach, shrimp, shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc. are also the best choices for calcium supplementation.

How about it? After reading the above detailed introduction to this issue, I believe everyone has already understood the problem of what to do if a 50-year-old man is deficient in calcium. What do you think of this article? Is it helpful to you? The editor believes that this article not only introduces the problem of what to do if a 50-year-old man is deficient in calcium, but also touches on some calcium-supplementing foods. Finally, the editor wishes you good health and longevity.