Boys' hands and feet are cold and they sweat easily

The amount of sweating in the hands and feet is normal and is a normal physiological need. But if the hands and feet sweat a lot, it is a multifunctional part with unclear reasons that sweats abnormally. Excessive sweating of the hands and feet is also known as "excessive sweating of the hands and feet" or "excessive sweating of the hands and feet". The metabolism of the sebaceous glands is controlled by the central nervous system, and hyperhidrosis of the hands is caused by the tension and anxiety of the central nervous system for unclear reasons, such as anxiety, excitement, work stress or high temperatures in summer, which leads to abnormal increase in sweating in the palms. It can also be due to damage to the central nervous system or abnormal reactions, increased metabolism of formic acid and bile alkaloids, resulting in excessive sweat metabolism of the sebaceous glands.

Why do boys have cold hands and feet and always sweat?

1. Spleen and stomach disorders

Traditional Chinese medicine believes that excessive sweating of the hands and feet is caused by an imbalance in the stomach and intestines, which can be divided into two types: excess and deficiency. People with deficiency and coldness of the spleen and stomach are also accompanied by dry mouth, restlessness, red tongue and less coating, which belong to the deficiency and heat syndrome of insufficient body fluid. It can be treated with the fluid-increasing soup (20g each of raw rehmannia, radix adenophorae, and ophiopogon) plus 15g each of jujube seeds, dapoxetine, dendrobium officinale, and flos albizzia.

Intestinal and gastrointestinal stagnation is mostly caused by excessive drinking and eating spicy food, accompanied by bad breath, bitter taste in the mouth, constipation, yellow and turbid urine, thick and greasy tongue coating, etc. It can be treated with Sanren Decoction (sweet almond, white cardamom, ginger, pinellia, bamboo leaf, Tonghua, coix seed, feldspar) plus bupleurum and radish seed.

2. Kidney dysfunction

Traditional Chinese medicine also believes that sweating in the vulva is closely related to the kidneys, and is divided into two types: excess and deficiency. For those with cold syndrome, who sweat in their dreams and have wet legs when they wake up, Zhibai Dihuang Wan can be used for treatment; for those who have wet legs all day and the wetness increases when they move, Jingui Shenqi Wan can be used for treatment.

Kidney excess syndrome is a symptom caused by the excess of dampness in the spleen meridian, caused by the dominance of heat or cold, and the stagnation of fluid. The medical work "Shengji Zonglu" made the following evaluation of kidney excess syndrome: If the qi of the foot Shaoyin kidney meridian is excessive, the patient will have dry tongue, swollen throat, shortness of breath, dry throat, cough, sweating, stiff waist, internal heat, yellow and red urine, pain in the waist and spine, and swollen feet and soles.

3. Anxious and uneasy state of mind

Hyperhidrosis of the hands and feet is caused by excessive central nervous system excitement, but it often leads to confusion in learning, work or social media and leads to medical treatment. In most cases, the palms of the patients are very wet, and long-term wet and cold arms will always lead to chapping, which is also detrimental to appearance. Adolescents in school often have test papers wet due to excessive sweating of their hands, which affects their exams. Often, the test papers are soaked before they are written. Teenagers are afraid of holding hands with others, and even waving their hands becomes a problem. In more serious cases, symptoms of eczema dermatitis may even appear on the palms. As adults, it also causes them trouble at work and in business activities.

How to treat cold hands and feet with diet therapy:

1. Red Dates and Ginger Soup

Raw materials: red dates, ginger slices, and brown sugar.

Method: 10 red dates, 5 slices of ginger, and an appropriate amount of brown sugar, boil them into a soup and drink it instead of tea, once a day, and take it consistently.

Effect: Drinking red dates and ginger soup regularly can often improve the symptoms of cold hands and feet. Red dates and Poria cocos have pungent and warm effects, which can replenish qi, calm the mind and soothe the nerves. Ginger slices and Poria cocos have pungent and warm effects, which can warm the middle and stop nausea, replenish deficiency and dispel cold. The two together can make full use of the meaning of ginger pungent and warm, and red dates pungent and warm to replenish, which can promote the circulation of blood and qi, and the blood circulation system of the whole body will be relatively improved, and the hands and feet will naturally become warm.

The brown sugar in the soup also has the effects of softening the liver, replenishing qi and blood, and promoting blood circulation and removing blood stasis. Modern pharmacological research has confirmed that gingerol contained in ginger slices has an immediate stimulating effect on the heart and vascular motor nerve center, which can make the heart beat faster, dilate capillaries, and make blood circulation abundant and smooth the arteries, thereby improving the skin circulation system and making people feel warm all over. Red dates, brown sugar and ginger water is one of the treatment methods for cold hands and feet, and it has a certain effect on this matter.

2. Lamb stew with mistletoe and cistanche

Raw materials: 15 grams of Cistanche deserticola, 15 grams of mistletoe, 500 grams of beef, and 2 grams of salt.

Method: Cut the beef into small pieces, blanch it in boiling water, remove it, then put it into the pot with Cistanche and Viscum album, add 1800ml of water and bring to a boil, then simmer for 50 minutes, add salt before serving.

Effect: It has a good effect of nourishing yang and replenishing qi and blood, but please note that it is not suitable to drink tea after eating beef, otherwise it is very easy to get constipation.

3. Stewed Lamb Head with Chinese Yam

Raw materials: 200 grams of mutton head meat, 150 grams of Chinese yam, appropriate amounts of salt, rice wine, chicken essence, scallions, and ginger slices.

Method: Wash the sheep head meat and cut it into pieces. Wash the Chinese yam and cut it into pieces. Put them into the pot together. Add salt, rice wine, scallions, ginger slices and cold water. Bring to a boil over high heat first, then simmer over low heat until the sheep head meat is soft. Remove the scallions and ginger slices and season.

Function: Nourishes the spleen and stomach, and benefits the lungs and kidneys.

7 ways for boys to prevent cold hands and feet:

1. Eat on time

Don't be picky about food or lose weight too much. Let the body store some appropriate body fat to help maintain body temperature. If you know in advance that you will be busy at work and cannot eat on time, you can prepare some cookies, bread, or ginseng tea in advance to replenish calories in time.

2. Taking Chinese herbal medicine

Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction, etc. These Chinese herbs are generally more suitable for people with weak constitutions. However, it is better to ask a Chinese doctor to prescribe medicine.

3. Fitness

Get up early in the morning and do some exercise to speed up blood circulation and basic metabolism, so that you will be energetic all day and not easily catch a cold. Simple climbing and jumping in place are helpful to enhance specific immune function.

4. Keep warm

Beautiful "frozen" people must be firmly prevented. Pay attention to the cold protection of legs and feet. If the lower limbs are well protected, the whole body will feel warm. Don't wear tight clothes and pants, because clothes and pants that are too tight will block blood circulation. Before going to bed, remember to soak your feet in hot water. It is easier to fall asleep when your feet are warm.

5. Food pairing

Supplement more vitamin E; eat more foods containing niacin and B vitamins, which can dilate peripheral nerves and blood vessels; eat more warm foods such as nuts and carrots, and avoid eating cold foods, ice cream or cold drinks; eat some stimulating foods such as chili peppers, pepper, mustard sauce, etc. to promote blood circulation.

6. Take a bath

Adding ginger slices or chamomile, cinnamon powder, marjoram and other essential oils, chili pepper bath spray, etc. to boiling water can promote the blood circulation system and warm the body.

7. Massaging the Yangchi acupoint can warm up the body

The name Yangchi means to gather the heat from the sun. The Yangchi point is located on the wrist of the human arm, right at the junction of the arm bones. To find it, first lift your arm upwards, and there will be several wrinkles on the wrist. Press lightly on the wrinkles on the side close to the arm, and you will find a tender point in the center, which is the Yangchi point. The Yangchi point is a key acupuncture point that controls the blood circulation system and male hormones. As long as this acupuncture point is stimulated, the blood circulation system can be quickly unblocked and the body can be soothed.

To stimulate the Yangchi point, you should do it gradually, for a longer time and with a slow amplitude. It is best to use both hands, first use the middle thumb of one hand to gently press the Yangchi point of the other hand, then switch back and use the middle thumb of the other hand to gently press the Yangchi point of this hand. This posture can naturally transfer energy from the middle thumb to the Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they persist in stimulating the Yangchi point.

In addition, massaging the Yongquan point, Laogong point, Qi Chong point and tapping the Shenshu point all have certain effects.