Ten tips for men's health care

1. Eat less greasy and fried food

Men generally have heavier tastes, especially those who like to drink. They usually like to eat greasy and fried foods, which can easily lead to weight gain. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating lighter foods, eat more vegetable oils and less animal oils, eat more garlic and fish, and drink a moderate amount of red wine. These practices can reduce cholesterol levels.

2. Pay attention to hidden testicular cancer

Men between the ages of 20 and 40 are prone to tumors, and testicular cancer is one of them. If discovered in time, the cure rate of this disease is 85%, otherwise it is very difficult to treat. Men can check their sexual organs frequently, preferably after a warm bath when the skin becomes soft. If there are small bumps on the skin, go to the hospital for examination immediately.

3. Change the bad habit of not going to the hospital for several years

Many men don't like to see a doctor, always thinking they are not ill. However, according to statistics, 80% of seriously ill patients admit that they did not go to the hospital for a long time, and minor illnesses became serious illnesses. They had to go to the hospital only when heart disease, cerebral hemorrhage and other diseases occurred, missing the best time for treatment. Therefore, annual routine physical examinations are the best way to stay healthy.

4. If you have chest pain, you must get checked out

Men sometimes experience chest pain after physical work or exercise. Generally, the pain will stop after a short rest, so there is no need to be nervous. However, this may also be an early symptom of heart disease. It is best to go to the hospital for a check-up. Maybe there is nothing wrong, but a confirmed diagnosis will give you peace of mind.

5. It’s better not to smoke

Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. To stay healthy, it is best to quit smoking. If you cannot quit smoking immediately, you should eat more carrots, bell peppers, onions, garlic, spinach and orange-yellow fruits, eat more fish, drink tea regularly, etc. to reduce the harm of smoking.

6. Take care of your moles

If the mole does not grow or bleed, it is not dangerous. However, many men do not pay much attention to their skin. This bad habit should be changed. Always pay attention to your moles to see if there are any abnormalities to avoid the serious consequences of the malignant changes of the moles.

7. Don’t forget the threat of high blood pressure

High blood pressure poses a threat to the heart and is often the cause of sudden heart attack or cerebral hemorrhage, so men should measure their blood pressure regularly. Those with high blood pressure should take medication as prescribed by the doctor and should not stop taking the medication even if the condition improves.

8. Maintain a certain amount of physical activity

Too little physical activity will make people fat. Modern men are getting less and less physically active, so many middle-aged people are getting fat. The extra weight puts a great burden on the heart and makes the joints less flexible. Therefore, men should at least take a walk regularly, and it is best to take part in regular physical exercise, which can promote health and increase attractiveness.

9. Be careful when you spend more time in the bathroom

If a man spends more time in the toilet, it is usually related to constipation or hemorrhoids. In this case, you should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. You need to go to the hospital for examination.

10. It is important to know your family medical history

Many diseases are hereditary. Men should know what diseases their elders and family members have suffered from, ask them and write them down. Targeted health care can prevent the occurrence of many diseases and provide timely diagnosis and treatment after illness.