Can persistent exercise cure premature ejaculation? Is it effective?

For male friends, all kinds of health risks should not be ignored, especially male diseases or sexual dysfunction. Premature ejaculation is still relatively common. This is related to many factors. Once discovered, it is necessary to treat it in time and correctly. Do not delay the time again and again, which will make the condition worse. So can persistent exercise cure premature ejaculation?

The anal contraction method can show significant improvement after one month of persistence. You can also do it whenever you have time, such as when driving or playing computer games. The purpose is to make the ejaculatory muscle stronger.

Regular pelvic floor exercises can strengthen the pelvic floor muscles and improve the ability to control ejaculation. The specific method is to tighten and lift the anus, perineum and urethra, hold for 5 seconds, then relax, rest for 10 seconds, tighten and lift again; repeat as many times as possible, at least 10 times; then do 5 to 10 short and fast tightening and lifting. By repeatedly contracting and relaxing the anus and perineum, strive to achieve more than 10 seconds each contraction, do it continuously for 15 to 30 minutes, 1 to 3 times a day, and persist for 8 to 10 weeks. This exercise method can prevent premature ejaculation for a long time.

In addition, most patients try to prolong the latent period of ejaculation by turning their attention to other aspects such as eating and playing during sexual intercourse, or using condoms, drinking, etc., but the effect is not good. On the contrary, it often leads to decreased libido, sexual pleasure disorders, and even erectile dysfunction, which aggravates the condition. Therefore, the treatment of premature ejaculation should be based on the cause of the disease and choose the appropriate treatment method.

The couple needs to agree. They should be informed that premature ejaculation is a common problem. They need to understand the necessity and possibility of rebuilding the conditioned reflex of ejaculation, eliminate the patient's abnormal psychology such as anxiety, uneasiness, and guilt, and build confidence in curing the disease. As long as both parties cooperate in the treatment, it can still be cured.

Through the above introduction, everyone is clear about whether persisting in exercise can cure premature ejaculation. Everyone needs to protect their own health to avoid affecting and hindering sexual function. Of course, don’t worry too much even if premature ejaculation occurs. As long as you can seize the time to take protective measures and treatment, you can recover your health soon.