A man's private posture can predict his life span

A person's health condition can be seen from his urine, and a man's life span can be seen from his urination posture.

Urine bifurcation refers to the formation of two or more urine streams at the urethral opening when urine flows out. This urination symptom is more common in patients with prostatitis and prostatic hyperplasia.

Urinary incontinenceUrinary incontinence refers to the phenomenon that urine is always not completely discharged or dripping when urinating. It is more common in male prostate diseases, urinary stones, tumors of the urinary tract and physiological structural abnormalities.

Urethral irritation symptoms (frequent urination, urgent urination, painful urination) Frequent urination refers to urination frequency significantly greater than normal (adult male average 4-6 times a day, nocturia 0-1 times); urgent urination refers to the urgency of urination, impatience, and difficulty in control; painful urination refers to discomfort in the urinary tract or urethral opening during urination, including pain, burning sensation, etc. They can appear at the same time or separately. Such symptoms generally indicate prostatitis, urinary tract infection, urinary tract stones and other diseases.

Turbid urine (white urine) Turbid urine or white urine refers to urine that is turbid, white and sticky, or like rice water. This condition generally indicates inflammation of the genitourinary system, such as prostatitis.

Dysuria Dysuria refers to the inability to discharge urine naturally during urination. It takes a long time to urinate, and sometimes urine comes out in drops, or even requires the stomach to be inflated to discharge urine. Such a situation often indicates prostate hypertrophy, prostate cancer, acute prostatitis, urethritis, stones, tumors, urethral tumors and other diseases.

Weak urination Weak urination Urine is discharged slowly and weakly. It is common in patients with prostatic hyperplasia and chronic prostatitis.

The best way for men to urinate: squatting. For men, if they can change to squatting to urinate like women, they will be less vulnerable to cancer. It turns out that squatting to urinate can cause a series of muscle movements and related reflexes, accelerate the removal of intestinal waste, shorten the residence time of feces in the intestine, reduce the reabsorption of carcinogens such as hydrogen sulfide, indole, and skatin, and thus protect the intestinal mucosa from the poisoning of carcinogens. Relevant survey data show that the cancer rate of men who squat to urinate is 40% lower than that of those who stand to urinate. This is also one of the secrets of the low incidence of intestinal cancer among Indian men who are accustomed to squatting.

It is healthiest to urinate once an hour. There is no fixed rule for when and how often people urinate. The usual practice is as follows: go to the toilet when you have urination (i.e., your bladder is full). However, now there is a saying that if you don't want to become a bladder cancer patient, you have to remember the latest advice from medical experts: urinate once an hour, regardless of whether you feel like urinating or not. The explanation given by experts from the National Institute of Toxicology in the United States is that the possibility of bladder cancer is proportional to the time the urine stays in the bladder. It turns out that there is a carcinogenic chemical in urine that can damage the muscle fibers of the bladder, destroy its cells, and promote its cancer. Researchers compared urine discharged every hour with urine discharged 2 to 3 hours apart. The latter contained a lot of carcinogens, so it is recommended to urinate once an hour, which can effectively reduce the risk of bladder cancer.

Men should not sit down immediately after urinating. Studies on the physiological structure of men show that after urinating, the internal and external sphincters of the urethra will close, forming a closed cavity in the urethra of the prostate. If you sit down immediately at this time, the pressure in this closed cavity will increase, causing the residual urine to reflux and induce prostatitis. Therefore, men should stand for 3-5 minutes after urinating before sitting down.

Squeeze the perineum after urinating. The male urethra is long, and it is easy to have incomplete urination, which may cause urinary tract infection. So, how can the residual urine be discharged? Yang Yushu introduced two methods: ① After urinating, you can squeeze the perineum between the scrotum and the anus with your fingers. This not only discharges the residual urine in the bladder, but also has certain benefits for the treatment of chronic prostatitis. ② Do more pelvic floor exercises to strengthen the contraction of the perineal muscles and urethral muscles, thereby reducing the residual urine in the bladder as much as possible.

How to discharge residual urine: If urine is not discharged completely, it is easy to induce urinary tract infection, which becomes a major source of disease. How to discharge residual urine? Experts introduce some tips: After urinating, use your fingers to squeeze the perineum between the scrotum and the anus. This not only discharges residual urine, but is also beneficial for people with prostatitis. Frequently do anal lifting exercises to strengthen the contraction of the perineum muscles and urethra muscles, which can help discharge residual urine as quickly as possible.