What are the Qi-boosting soups for men?

In fact, everyone only knows that girls need to replenish qi and blood, but boys also need to replenish qi and blood. If a friend has weak limbs, gasps for breath when climbing stairs, has trouble sleeping at night, sometimes feels dizzy and has tinnitus, doesn't want to eat, has a tasteless mouth, and has backaches when moving, then it must be qi and blood deficiency, which needs to be adjusted. The following are some ways for men to replenish qi and blood that the editor has collected, let's take a look.

1. Diet adjustment

Usually, you should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of replenishing blood and activating blood circulation.

2. Chinese medicine conditioning

Commonly used blood-replenishing Chinese medicines include natural Chinese medicines such as angelica, chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose. These Chinese medicines and blood-replenishing foods can be made into delicious medicated meals, which have a good effect of regulating endocrine and nourishing blood.

3. Exercise for health

Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing will hurt the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.

4. Meridian therapy

Regularly doing health massage of the head, face, and feet to dissipate blood stasis, and insisting on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao, can play a certain role in delaying aging.

The above are the methods I have collected. In fact, there are many ways to replenish qi and blood. Ordinary foods can also be conditioned. For example, beef, chicken, pork, glutinous rice, dates, sea bream, carp, mutton, and turtle can replenish qi and blood, but they must be eaten alternately. If you don't mind the trouble, you can also make papaya and tremella soup.