What nutritional supplements should a 20-year-old boy take?

Boys in their twenties are at a critical stage of growth and development. Only by supplementing the various nutrients needed in our body at this stage can we more effectively help us shape a perfect figure and help us grow taller. Many people do not pay attention to supplementing the nutrients in their body during this time, which results in their own short stature. Therefore, it is very important to understand what nutrients 20-year-old boys should eat.

1. Eat more fruits and vegetables

Similarly, we should eat more fruits and vegetables, and we should eat five different kinds every day to absorb different nutrients. People who eat more fruits and vegetables can reduce the risk of cancer and heart disease. It is recommended that you put fruits and vegetables in a place where you can see them most easily and get them at hand to remind yourself to eat more fruits and vegetables. You can also cut fruits and vegetables into cubes and use them as snacks instead of those biscuits and snacks that will make you fat. Because their fiber is pectin, it is beneficial for defecation; fiber components can also promote the body's metabolic function. Because fruits and vegetables can increase the body's excretion and metabolism, they are beneficial for body shaping.

2. Maintaining a proper weight is the key to health

The right weight depends on many factors, such as gender, size, age and genetics. People who are overweight are more likely to be at risk of health problems, such as heart disease or cancer. Excessive food intake will lead to high calories and obesity. These calories are taken in through protein, fat and carbohydrates, and the source of fat is just like this (9 kcal/g is equivalent to 4 carbohydrates and protein). Regular exercise is a good way to enhance our physical fitness and resistance. Regular exercise and eating less food can reduce our weight.

Knowing what nutrients a 20-year-old boy should eat, we need to take the initiative to supplement the nutritional needs of our body. On the one hand, it can effectively help us shape a perfect body. On the other hand, it will not bring us various problems such as anemia, gingivitis, etc. due to our own lack of nutrients.