Men can improve their sexual performance without drugs! A vegetarian dish can do the trick

The reason given by American experts is that spinach can promote muscle growth and improve sexual ability. The article points out that the 3 fatty acids and folic acid contained in spinach can provide a certain amount of energy for muscle synthesis, and folic acid can also speed up blood circulation to the reproductive organs and improve sexual ability. Chinese nutrition experts also recognized the nutritional value of spinach.

The trace element magnesium contained in spinach will also convert carbohydrates in the muscles into usable energy, thereby increasing muscle strength. Of course, the more attractive advantage of spinach for men is that it contains a lot of folic acid and iron, which can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, and thus speed up blood circulation. From this perspective, spinach can also improve the quality of sex life. The advantage of spinach in speeding up blood circulation is also a good choice for daily diet in terms of reducing the risk of heart disease, stroke and osteoporosis. For the elderly, a prominent advantage of spinach is that it is rich in lutein, which can slow down the deterioration of age-related macular degeneration. Xu Hui pointed out that eating more spinach can prevent the retina from aging and shedding, because spinach contains antioxidant substances that can prevent and treat "macular degeneration" in the elderly's eyes, and slow down the degenerative changes of the macula in the elderly and the blindness or vision loss caused by aging.

Speaking of folic acid, many people's first reaction is that it is a "patent" for pregnant women, but Xu Hui, chief physician of the Nutrition Department of Shanghai Sixth People's Hospital, told reporters that folic acid is actually an element that men need to supplement to enhance their fitness effects. Spinach is rich in folic acid, with a folic acid content of up to 347 micrograms per 100 grams of spinach, ranking first among vegetables. Folic acid can not only help the biceps brachii, which shows a man's strength, to contract powerfully, but also provide the energy needed for muscle growth together with the 3 fatty acids contained in spinach. It can also make muscles more sensitive to insulin, which is beneficial for increasing muscle size and reducing fat.

Eating spinach regularly can improve male sexual ability, so male friends who are dissatisfied with their sex life can try to eat more spinach in their daily diet.

How to quickly improve your sexual performance

Alternating hot and cold water baths can improve male sexual function

Use alternating hot and cold water baths. As the name suggests, you should first soak in hot water in the bathtub. After the body is fully warmed up, add cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times every day and your sexual function will be enhanced, you will be more energetic and reduce fatigue.

“Air-cooled” training method

The testicles that produce sperm and male hormones need a slightly lower temperature than body temperature to operate, so if the quilt covers the scrotum and cannot dissipate heat well, it will affect the function of the testicles. We can solve this problem by exposing the scrotum to cool air when sleeping. The "air-cooling" exercise method is very effective for young men, promoting sperm production and increasing male hormones, and improving sex life.

Exercise for sexual enhancement

Reasonable exercise can not only maintain a healthy body, but also improve the quality of sex life. Experts recommend exercising 2-4 times a week, each time for 30-45 minutes of aerobic exercise, which can greatly improve the quality and pleasure of sex life, reduce the occurrence of impotence, increase sexual desire, and achieve the effect of strengthening virility. In view of the needs of sex life, we can also focus on exercising the following parts:

1. Shoulders. Stretch your arms forward, grab your left and right wrists with your right hand, and then stretch your arms above your head, slightly pushing back until you feel a slight pull in your armpits. Hold this position for 5 seconds, relax, and repeat the action 3-4 times.

2. Abdomen. Doing sit-ups every day can strengthen the abdominal muscles. The number of sit-ups can be increased gradually according to individual conditions.

3. Groin. Sit cross-legged, stretch your body and arms forward until you feel a stretch in your groin. Hold for 3-4 seconds, relax, and repeat 2-3 times.

Food for Male Enhancement

Nutrition is essential for men. Diet can increase sexual desire and prevent sexual dysfunction. The following foods have aphrodisiac effects.

(1) Lamb: It is hot in nature and has a yang-boosting effect.

(2) Eggs: The nutritional carrier of human sexual function.

(3) Donkey meat: Traditional Chinese medicine believes that donkey meat has the effects of nourishing yin and strengthening yang, replenishing qi and nourishing blood. Donkey kidneys can also nourish the kidneys and strengthen yang, thus treating impotence.

(4) Loach: Contains high-quality protein, has the effect of nourishing the kidneys and producing sperm, and can regulate sexual function.

(5) Mussels: Contains rich protein and has the effects of warming the kidneys, strengthening essence, replenishing qi and tonifying deficiency.