What are the disadvantages of sweat steaming for men?

Many people like to release stress through sweat steaming. It can not only detoxify and beautify the skin, but also improve the body's immunity. However, everyone has a certain understanding of the benefits of sweat steaming, and the disadvantages of sweat steaming also need to be understood to avoid inappropriate sweat steaming causing certain harm to oneself, especially for men. So, let me tell you what are the advantages and disadvantages of sweat steaming.

Entering the steam room can make you sweat a lot. We know that the human body will feel relaxed after sweating, which will make you feel refreshed. Friends who want to sweat and detoxify can go to the steam room. Let's take a look at the advantages and disadvantages of steaming.

Benefits of sweat steaming

1. Excrete toxins

Experts say that active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, and ammonia that accumulate in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine.

2. Promote digestion

Not sweating and slow blood circulation will affect digestion, causing people to lose appetite; nervous activity will also be affected, causing people to have trouble sleeping at night.

3. Control blood pressure

Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the blood flow per unit area. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

4. Prevent osteoporosis

Many people think that sweating will cause calcium in the body to be lost with sweat. In this regard, experts point out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is conducive to the effective retention of calcium and the prevention of osteoporosis.

5. Skin care and beauty

Disadvantages of sweat steaming

1. May cause male infertility

Although steaming has many health benefits, men who steam too frequently may suffer from infertility. The reason for this is that the temperature of steaming is relatively high, while the temperature of the testicles is 3-4 degrees Celsius lower than that of the human body. The testicles are not as sensitive to temperature as the skin of other parts, so when the skin feels the water temperature is appropriate, it may have "burned" the testicles.

2. Easy to cause colds

After doing a steam sauna, people tend to sweat profusely and all over their body. When they come out of the steam sauna, once they encounter cold wind or low temperature, it is easy for the cold to invade the body, which may cause a cold. In this case, people who like steam sauna must bring a thick coat. Even if they still feel hot after leaving the steam sauna, they should put on the coat to prevent cold.

3. People with weak constitutions are prone to weakness

Steaming consumes a lot of energy, and if you are physically weak, you may faint. Therefore, people with weak constitutions should shorten the steaming time.

The above is the advantages and disadvantages of steaming that I have introduced to you. What you need to pay attention to is that although steaming can achieve immediate results to a certain extent, you should be careful not to steam too much, especially men should not steam too frequently, so as not to cause infertility. In addition, you need to slightly control the steaming time and choose a steaming place that suits you. This is also a way to pay attention to your own physical health.