My husband didn't quit smoking during the pregnancy preparation period

For married couples, it is understandable that they hope to have their baby as soon as possible. If they want to have good eugenics and have a healthy baby, they must develop good living habits during the pregnancy preparation period and must quit some bad habits. For example, some men have the habit of smoking in their daily lives, so it is best to quit smoking during the pregnancy preparation period. Let's take a look at this aspect.

My husband didn't quit smoking during the pregnancy preparation period

Excessive smoking can cause sperm abnormalities. Similarly, the number of normal sperm in long-term smokers also decreases, with an average decrease of about 10%. The incidence of abnormal sperm increases significantly for those who smoke 21-30 cigarettes a day; the incidence of abnormal sperm is even higher for those who smoke more than 30 cigarettes. The longer you smoke, the more abnormal sperm you have, and as the number of normal sperm decreases, sperm motility will also weaken. At the same time, it was also found that sperm will return to normal only after stopping smoking for half a year. Therefore, men with fertility plans should quit smoking early, and wives should stay away from smokers and environments as much as possible.

What methods can warm the uterus during pregnancy preparation?

1. Eat more warm foods that warm the uterus, such as walnuts, peanuts, red dates, longans, etc.

2. Walking briskly every day can warm up the whole body, improve blood circulation, make the qi and blood flow smoothly, and dredge the meridians.

3. Pay attention to keeping warm during and after exercise. After sweating, wipe off the sweat before turning on the air conditioner, otherwise the uterus will easily catch cold.

4. Eat less raw, cold and cool foods, such as bitter melon, mung beans, etc. You can eat some cold drinks and watermelon in summer, but not too much. If it is not summer, do not eat cold drinks. Cold foods entering the body will consume the yang energy in the human body and cause uterine cold.

It can be seen that if the man does not know to quit smoking during the pregnancy preparation period, it will have a great impact, and it will not only affect the male's energy, but also affect the female, so it is necessary to quit smoking during the pregnancy period. In addition, if you are addicted to smoking, you can try the mental method of quitting smoking. After quitting smoking, you can prepare for pregnancy well, so that the fetus in your belly will be safe after pregnancy.