What should men eat to maintain beauty?

When it comes to beauty and skin care, many people will think of women. In fact, men nowadays also need to improve their skin quality through beauty and skin care. Therefore, many men who pursue beautiful skin quality want to know what men should eat for beauty and skin care. Through comprehensive understanding, men who are willing to ensure the good quality of their skin through diet have the answer below. You can come and learn about it in detail.

Citrus Fruits

Active ingredient: Vitamin C

Effect: Makes skin smooth and firm

Vitamin C is a key ingredient in many skin care products. This vitamin helps the body produce collagen, which makes up the basic structure of the skin. The breakdown of collagen accelerates greatly at age 35, causing the skin to loosen. Getting more vitamin C from foods such as oranges, grapefruit, acerola (one acerola contains a full day's worth of vitamin C) and potatoes can tighten your skin and reduce the appearance of wrinkles.

Vitamin C also reduces inflammation, and its antioxidant properties can neutralize free radicals (highly reactive oxygen molecules), preventing them from damaging cells and making your face look older.

If you're tired of fruit, peppers, bell peppers and bean sprouts are also rich in vitamin C.

Red and green vegetables

Active ingredients: Vitamin A, beta carotene

Effect: Makes skin smooth and bright

The skin is the largest organ in the body. So, what's good for the body is good for the skin. When it comes to diet and beauty, vegetables are the best choice. Perhaps you want red, orange or green vegetables like carrots, sweet potatoes and spinach.

Red and orange vegetables are rich in beta carotene. Our bodies can convert beta carotene into the antioxidant vitamin A, which fights damage to cells and prevents them from premature aging. Getting vitamin A also helps prevent acne - vitamin A has been used in anti-acne drugs (all-trans vitamin A acid) for many years.

Spinach and other green, leafy foods also provide a lot of nutrients that can promote skin metabolism, relieve dryness, and keep your face youthful and radiant.

Mangoes are also a great source of vitamin A. It is best to get your vitamin A from food rather than from vitamin A supplements, as too much vitamin A can cause health problems.

Nuts

Active ingredient: Vitamin E

Effect: Makes skin young and tender

Among many skin care foods, the advantage of nuts (especially almonds) is that they have antioxidant properties. Vitamin E can neutralize free radicals that cause skin aging, especially preventing free radicals from being produced when exposed to the sun. Vitamin E can keep the skin hydrated, relieve dryness, and make the skin look younger.

Vitamin E pairs with selenium to boost its own antioxidant power, so for a skin-rejuvenating snack, add some almonds to your cottage cheese (a great source of selenium).

Almonds, pistachios and walnuts also provide another important skin nutrient - fatty acids.

For men, if they want to ensure good skin quality and make themselves look younger, they must first learn more about green vegetables and vitamins. Through these foods, they can ensure good skin quality, because vegetables contain a lot of vitamins. Vitamins are a product that can effectively ensure good skin quality. Therefore, eating some red and green vegetables regularly can absorb more vitamins from the vegetables and ensure good skin quality.